Rhythm, Wellness & Connection Drum Circle Workshop with Dr. Lydia Woods

Bang a drum, and feel the energizing effects of creating rhythm through this hands-on workshop lead by Dr. Lydia Woods, surrounded by art.
About this Event

Rhythm, Wellness & Connection
Tuesday, Sept. 1 | 10-11:30 a.m.
Join Dr. Lydia Woods of Drum Arizona for an engaging and interactive workshop that explores how rhythm and drumming can support healthy aging. Part of a 4-part series with Sun Health, participants will discover how music, movement, and creative expression can enhance brain health, reduce stress, improve mood, and foster social connection.

Ages 55+. No art experience is needed—just come ready to have fun, learn, and experience the power of creativity in a welcoming and supportive environment.

FREE admission. Advance Registration Required.

For questions, call the Arts HQ Gallery (623) 584-2626.