Rhythm & Floww

Rhythm & Floww is returning, and you don’t want to miss it! This isn’t just yoga—it’s a whole vibe where MUSIC MEETS MOVEMENT! What does that mean? Well…happy you asked 😊 It means that DJ Moneá will be DJing live while FlowwJ0 is teaching live!

🧘🏾‍♀️ Move with intention.

🎶 Flow to soulful R&B.

💫 Connect with the community.

📅 Date: Saturday, March 1st

📍 Location: CNTR, 318 W Broad St, Richmond, VA

⏰ Time: 6:00 PM

💰 Donation: $10-$20 (Pay at the door)

The Experience:

MUSIC MEETS MOVEMENT

🔹 6:00 PM | Music by DJ Moneá sets the mood

🔹 6:30 PM | Yoga led by FlowwJ0 – unwind, stretch, and elevate while DJ Moneá spins music (LIVE)

🔹 7:30 PM | Community time – connect, breathe, and be present

Come flow with us, bring a friend, and let’s vibe. Tag your yoga besties and pull up!

Host or Publisher Flowwj0 Yoga LLC