Rewrite Your Story: Awaken The Archetypes Within

Welcome to this enchanting event:

Rewrite Your Story: Awaken The Archetypes Within!

Date: Sunday, May 31st, 2026
Time: 11:30-18.30
Location: Surrey Holistic Centre, Godalming

Step into a transformative day of connection, creativity, and self-discovery as we journey into the timeless realm of myth. Together, we’ll explore the captivating world of archetypes — the hidden forces shaping the roles you play, your relationships, family and work life. Unlock the power they hold to help you rewrite your story.

Through ritual, creativity, and embodied practices, you’ll break the chains of attachment to who you were told to be, who you thought you were, and the roles you have played. This is your invitation to step into a new narrative, guided by the wisdom of the archetypes already alive within you.

• Cacao Ceremony – Open your heart and intention with this sacred plant medicine
  
• Archetype Embodiment – Connect deeply with ancient energies through playful, embodied practice
  
• Shamanic Drum Journey – Travel beyond the veil and meet your inner guides
  
• Oracle Card Guidance – Receive intuitive insight to illuminate your personal journey
  
• Guided Visualisations – Explore your inner world and the myth you are living
  
• Creative Activities – Self Expression is a part of embodying the archetype
  
  

Playfully Weave your Myth, Find and Explore Your Voice at this luscious Cacao and Archetype Workshop

Join Juliette for an immersive experience designed to awaken the ancient wisdom within you. A powerful journey to meet yourself anew, through the magic of myth as you tap into the ancient archetypes you already hold within you. Through storytelling, guided visualisation, and embodiment practices, you’ll meet the archetypes that shape your personal myth and explore the energies they offer for your life’s path.

YOUR GUIDE

Juliette Noske
Juliette Noske is a skilled facilitator who has been guiding beautiful souls on their paths of self-discovery, transformation, and healing for over two decades. With a nurturing presence and a deeply intuitive approach, she holds space for individuals and groups to explore, grow, and blossom into their fullest expression. Her journey began with a passion for the creative and expressive arts, studying drama, physical theatre, and performance art at Manchester University. She went on to become a drama workshop leader in London, using the power of storytelling and embodiment to connect and inspire. Over time, her path expanded into a rich tapestry of practices, including yoga, breathwork, shamanism, tantra, contact improvisation, and psychology — each one deepening her understanding of the human experience.
Juliette has walked the path of self-exploration with a beginner’s mindset, meeting each moment with presence, curiosity, and an open heart. Now, with 50 circles around the sun, she continues to embrace life’s invitations with grace and wonder. Drawing on a rich tapestry of experience and deep compassion, she holds sacred space for transformation—supporting others in awakening to their inner wisdom and fullest potential.

Workshop structure (This may change slightly)

11:15 - 11:30 ~ Arrival (Prompt start at 11.30am)

11:30 - 12:00 ~Welcome, House Keeping, Intro
‘Into the Body’ Embodiement Session

12:00 - 12:45 ~ Cacao & Connection (Intro Archetypes)
‘Into the Senses ~ Cacao Ceremony’

12:45 - 13:30 ~ Drumming & Journey Work
Journaling / There will be time after the drumming for you to write about their journey.

13:30 - 14:30/14:45 ~ Luscious Light Veggie Lunch

14:45 - 15:15 ~ Weaving Sacred Story in Circle

15:15 - 16:00 ~ Embody the Archetypes

16:00 - 16:20 ~ Tea Break & Energy Ball

16:20 - 17:20 ~ Name Reclamation / Archetype Connection

17:20 - 18:00 ~ Meditation / Visualisation & Sacred Creativity

18:00 - 18:30 Closing Sharing Circle

CACAO BENEFITS

Lots of Goodness:

Contains iron, magnesium and calcium and tonnes of antioxidants.

Improves Your Focus

Cacao contains dopamine, the neurotransmitter that aids mental concentration, focus and the cultivation of positivity towards life.

Reduces Your Stress

Cacao stimulates the release of endorphins, which calm the body's stress response and act as a powerful and natural anti-depressant.

Boosts Your Energy

Cacao stimulates the cardiovascular system, giving a full body high without the anxious buzz of caffeine.

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Read carefully, this information is important:

CACAO USE

Is cacao safe for me? Who shouldn’t drink cacao?
For most people, cacao is very safe! However, there are some specific contraindications so please check below.

Health factors to be particularly aware of are:

*if you are on antidepressants, SSRIs or other Medic*tion, have a heart condition or are pregnant: Be aware that the theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure. Cacao in the concentrated doses we consume in ceremony therefore increases blood flow to the brain & heart by at least 40% so you may be better off with a smaller dose. I usually offer a half-dose to people on SSRIs. Please see below for more info.

*if you are taking 5-htp (5-Hydroxytryptophan) it's advisable to have a smaller dose of cacao.
*if you are taking St John's Wort, please refrain from taking it for a few days before & after the cacao circle.

*if you are on MAOI antidepressants, cacao (& all forms of chocolate) is contraindicated because it contains tyramine.

*if you take antipsychotic Medic*tion, (for any reason), consuming ceremonial cacao in this way is also contraindicated. (And if being treated for psychosis, I also don't feel it's wise to engage in practices which involve exploring how to tune into and hear an inner voice, the voice of a plant spirit or other guide.)

*if you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure. Depending on your condition, a smaller dose might be appropriate - in some cases it may be contraindicated eg if you have had epileptic fits triggered by low blood pressure (bear in mind that the whole ritualised experience of lying down & being guided on a nidra & deeply introspective journey is also likely to lower your blood pressure even without the cacao!). Please contact me if you want to ask more.

*some people are allergic or sensitive to theobromine - it can trigger headaches or migraines in some people. (You will probably already know if this is you.) In some cases, a smaller dose will be fine depending on how sensitive you are.

*if you are pregnant or breastfeeding, be aware that theobromine is a stimulant & increases heart rate & lowers blood pressure. Some western people advise avoiding it completely during pregnancy, others suggest a smaller dose. However, I think it's also worth noting that for thousands of years, indigenous Mayan women have consumed cacao safely throughout pregnancy and even during childbirth (in the final stages of labour, to assist with the final big push!), as well as afterwards - in their culture, midwives know that cacao is such a nourishing, energising food that it gives women great strength. So if you are pregnant or breastfeeding this does not rule cacao out for you - I simply present this information so that you can make your own informed decision, and if you are new to cacao especially, I would certainly serve you a smaller dose so you can see how you respond. Cacao contains roughly a tenth of the caffeine found in coffee so depending on your stance on coffee during pregnancy you may be ok with the smaller dose of cacao. Similarly, some people prefer to avoid all sources of theobromine & caffeine while they are breastfeeding.
*if you are epileptic: high consumption of cacao stimulates the brain and there is also scientific research to suggest a possible connection between caffeine & cacao consumption and increased seizures. Scientific research / evidence is still inconclusive, but I would err on the side of caution if you have a history of epilepsy. It is also important for the sake of other participants that we create a safe environment where there is little risk of disruption.
*if you are sensitive to caffeine, it can affect your sleep - though cacao contains far less than coffee - about a tenth of the amount. People often find they actually sleep really well and dream vividly after consuming ceremonial cacao.

The ceremonial-grade cacao shared in the medicine ceremony is very different from, and more pure & potent than, the raw cacao powder you might use to make raw chocolate, a superfood tonic or smoothies (although ceremonial grade cacao can also be used for all these things). It is far less processed: ceremonial cacao is not heat-treated & retains the cacao butter as well as the cacao powder (cacao solids).

About our "ceremonial grade" cacao from

This ancient strain criollo cacao is sourced from organic farmer's co-operatives in the Peruvian Andes. From "seed to ceremony" we only work with co-operatives and family-run businesses, supporting indigenous entrepreneurship with our exchanges.

The co-op we've worked with over the last decade was founded in 1998 with the intentions of working with small farmers to preserve traditional methods of cultivating, processing and harvesting cacao.

Their four founding principles are:

1) Prioritising quality over quantity

2) Supporting Andean mega-biodiversity, not homogenisation

3) Promoting organic methods of production

4) Fair income distribution amongst the people participating as suppliers, transformers and traders

5) Social responsibility, following the principles of Fair Trade

The co-op works alongside the small farmers, generating employment for the local community and offering training and financial support to encourage indigenous entrepreneurship, raising the living standards of small farmers and sustainably increasing crop yields.

Pre-workshop Instructions

What to bring:

Yoga mat

Blanket/ pillow (whatever you need to be comfortable)

Eye Mask

Journal & Pen

As you immerse yourself in a day filled with storytelling, interactive activities and shamanic drum journey you'll discover the ancient archetypes and their qualities. Let your imagination run wild, an opportunity to embody unique qualities held deep within you. Weave together a tapestry of tales creating a new narrative for this path you are now on.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Juliette Noske