Rewire & Reset: Practical Mindfulness for Stress & Overthinking
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Feeling caught on autopilot? Ever find yourself trapped in spirals of overthinking, stress, or worry that you can’t seem to pause?
Join facilitator Amy Prilipp, t-LMHC, at Inner Balance Wellness Collective for an experiential, 6-week mindfulness series designed to help you step out of your head and ground back into your life.
Led by an experienced mental health counselor, educator, and yoga/mindfulness teacher, this group weaves together proven techniques from Mindfulness-Based Cognitive Therapy (MBCT), gentle body awareness, and nervous system regulation to give you accessible, evidence-based practices you can actually use when life feels chaotic.
What We’ll Explore Together:
Breaking free from "autopilot" reactions using grounded sensory awareness.
Learning how to unhook from negative thoughts (because thoughts are not facts).
Practical tools like the 3-Minute Breathing Space, 4-7-8 breathwork, and mindful movement to reset your nervous system in real time.
Building sustainable micro-habits and home practices that stick well beyond our sessions.
Who Is This For?
Everyone is welcome—no prior meditation, yoga, or mindfulness experience required. Whether you are coping with stress, burnout, anxiety, or simply want to develop a healthier relationship with your thoughts, you will find a warm, confidential, and judgment-free space.
Spots are capped at 12 participants. Reserve your spot by January 4th:
🔗 https://forms.gle/iQTAXfnSsGGfY48q6
(Note: This is an educational and skills-based wellness offering designed for personal growth; it is not clinical psychotherapy or emergency medical care.)
Schedule: 6 Monday evenings (6:00 PM – 7:30 PM)
Session 1: Monday, January 11
Session 2: Monday, January 18
Session 3: Monday, January 25
(Integration Week / No Class: Monday, February 1)
Session 4: Monday, February 8
Session 5: Monday, February 15
Session 6: Monday, February 22
Investment: $175 for the full 6-week series (Materials, guided practices, and session summaries included)
Capacity: Limited to 12 participants
Registration Deadline: January 4
Registration Link: https://forms.gle/iQTAXfnSsGGfY48q6
Join facilitator Amy Prilipp, t-LMHC, at Inner Balance Wellness Collective for an experiential, 6-week mindfulness series designed to help you step out of your head and ground back into your life.
Led by an experienced mental health counselor, educator, and yoga/mindfulness teacher, this group weaves together proven techniques from Mindfulness-Based Cognitive Therapy (MBCT), gentle body awareness, and nervous system regulation to give you accessible, evidence-based practices you can actually use when life feels chaotic.
What We’ll Explore Together:
Breaking free from "autopilot" reactions using grounded sensory awareness.
Learning how to unhook from negative thoughts (because thoughts are not facts).
Practical tools like the 3-Minute Breathing Space, 4-7-8 breathwork, and mindful movement to reset your nervous system in real time.
Building sustainable micro-habits and home practices that stick well beyond our sessions.
Who Is This For?
Everyone is welcome—no prior meditation, yoga, or mindfulness experience required. Whether you are coping with stress, burnout, anxiety, or simply want to develop a healthier relationship with your thoughts, you will find a warm, confidential, and judgment-free space.
Spots are capped at 12 participants. Reserve your spot by January 4th:
🔗 https://forms.gle/iQTAXfnSsGGfY48q6
(Note: This is an educational and skills-based wellness offering designed for personal growth; it is not clinical psychotherapy or emergency medical care.)
Schedule: 6 Monday evenings (6:00 PM – 7:30 PM)
Session 1: Monday, January 11
Session 2: Monday, January 18
Session 3: Monday, January 25
(Integration Week / No Class: Monday, February 1)
Session 4: Monday, February 8
Session 5: Monday, February 15
Session 6: Monday, February 22
Investment: $175 for the full 6-week series (Materials, guided practices, and session summaries included)
Capacity: Limited to 12 participants
Registration Deadline: January 4
Registration Link: https://forms.gle/iQTAXfnSsGGfY48q6
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Where is it happening?
3100 Cedar Crest Ridge Suite 3, Dubuque, IA, United States, Iowa 52003
Event Location & Nearby Stays:
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Host or PublisherInner Balance Wellness Collective
