Reviving Your Low Back and Hips with Richard Gartner

Name: Reviving Your Low Back and Hips with Richard Gartner
Start: 2024-11-10T11:30:00-04:00
End: 2024-11-10T13:30:00-04:00
Location: 2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222

Schedule

Sun Nov 10 2024 at 11:30 am to 01:30 pm

UTC-04:00

Location

2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222 | Pittsburgh, PA

The connective tissues in our lower back and hips play a critical role in our posture. If they are balanced, they absorb the shocks of our daily lives. Unbalanced, they can cause pain and postural holding patterns that extend up through our neck and shoulders.
Richard reviews the anatomy of our hips and low back. We also discuss peer-reviewed science about low back health. In the practice, you'll release your lumbar spine, sacrum and hips through a mixture of long holds and fascial release movements. We'll also explore ways to apply these techniques daily to ease discomfort and maintain vibrant lower backs and hips.
$40