Revive/Release - A Restorative Yoga Workshop with Adrienne

Name: Revive/Release - A Restorative Yoga Workshop with Adrienne
Start: 2025-04-13T16:00:00-04:00
End: 2025-04-13T17:30:00-04:00
Location: 560 Main Street, Suite 3, Islip, NY, United States, New York 11751

Schedule

Sun Apr 13 2025 at 04:00 pm to 05:30 pm

UTC-04:00

Location

560 Main Street, Suite 3, Islip, NY, United States, New York 11751 | Islip, NY

We live in a society that prizes doing over being. We’re not taught the value of rest, and instead, we often find ourselves still stressed and anxious trying to do it all without slowing down to reconnect with ourselves. This is why most of us have the same problem when it comes to meditation. Our minds are trained to be active and tend to resist the idea of being quiet.
Restorative yoga can bridge the gap between overactive thoughts and complete stillness, guiding you to a calm mental and physical state while also releasing tension in your muscles and tissues.
Join Adrienne for a Revive, Release & Restore Workshop. This workshop will concentrate on balancing energy for both the body and mind. Using restorative yoga as a therapeutic approach,holding floor poses with props to support your entire body, allowing a full recharge.

Prior to settling into the supported postures, we will explore Qigong inspired meditation and movement. Qigong is a system of coordinating posture, movement, breathing, and meditation. Our focus will be to achieve an energetic and overall balance while tapping into our Satya, one's True Self.

Don't miss this one! It is a full circle of self-care for the mind and body.

Led by: Adrienne Lebron
4/13
4-5:30pm
$35