Revive & Thrive: Injury Prevention and Recovery Offseason Series

Powered by lululemon, featuring Josh Funk, DPT from Rehab 2 Perform

Please remember to register separately for each of the 4 workshops!

This comprehensive 4-part series is designed to empower individuals to move confidently and recover efficiently. Led by Dr. Funk each workshop will focus on key principles of injury prevention and rehabilitation, combining expert knowledge with practical exercises.

Each workshop will be followed up with an easy pace 5K run along the beautiful Capital Crescent Trail with our lululemon Run Ambassadors Kathy Coburn and James Ahn!

Each session in this 4-part series will delve into a specific area of human anatomy and physiology, offering targeted insights and practical strategies for injury prevention and recovery.

Workshop 1 (October 27 @ 9:00 AM): Focus on the foot, ankle, and calf – foundational for balance and mobility

Workshop 2 (November 3 @ 9:00 AM): Strengthen and protect the knee and quads – key to lower body stability

Workshop 3 (November 10 @ 9:00 AM): Optimize the hip and hip flexors – essential for powerful and pain-free movement

Workshop 4 (November 17 @ 9:00 AM): Fortify the core and lower back – crucial for posture and injury resilience

Whether you're an athlete, fitness enthusiast, or someone looking to stay active and injury-free, this workshop offers the tools you need to move stronger and recover smarter. Join us for this transformative experience and take control of your health and well-being.

*Participants who complete all four sessions will earn an exclusive reward, with exciting giveaways featured at each workshop*

Host or Publisher lululemon Bethesda