Return To Your Power - Women's Halfday Retreat

NYC | 9:30AM–3:00PM

Designed around the Sacral Chakra (your center of creativity, emotion, sensuality, pleasure, and flow), Return to Your Power is not about pushing harder…It’s about listening deeper, moving with intention, and remembering the part of you that already knows.

✨ Opening Ceremony with Tara: We begin by grounding into intention, creating a sacred container, and activating the energy of the day.

🧡 Sacral Chakra Movement + Feminine Flow:A guided movement experience led by Tara—focused on body awareness, alignment, softness, and fluid feminine energy. Less “hard fitness,” more embodiment, presence, and reconnection to your sensual life force.

🌬️ Breathwork + Ancestry Healing with Eleonora:A powerful breathwork journey to release what’s been stored in your body, reconnect to your inner truth, and open space for healing through lineage and emotional clearing.

🎨 Creative Expression + Integration: After breathwork, you’ll be guided into a creative process—cutting, pasting, drawing, and expressing what arose. No artistic experience needed. This is about expression, not perfection.

🥗 Rooftop Lunch + Sisterhood Connection:A nourishing rooftop lunch experience with time to reflect, share, connect, and be held by community. This is where the magic deepens.

🎶 Sound Bath with Sara + Closing Ceremony: We close the day with a deeply restorative sound bath led by wellness warrior Sara—integrating the shifts from the retreat and sealing your return to power with intention.

• More connected to your body and feminine energy
• Clearer, lighter, and emotionally open
• Re-inspired, creative, and grounded
• Held, supported, and empowered in sisterhood
• Like you finally returned to you

You’ll walk away with more than just inspiration. You’ll walk away with practices you can use daily to feel more calm, clear, and in control—even when life is messy. Come as you are. Leave grounded, recharged, and rising alongside 15 like-minded women.

Follow along on social media where Tara will be spotlighting the other wellness facilitators a week before the event — giving you a glimpse into the magic in store. 🌿

This all-inclusive experience covers catered nutritious lunch, supplies & handouts, all designed to reconnect you with your power in a beautiful location.

Secure your spot now—Your next Chapter starts here! 💫

PLEASE SIGN UP DIRECTLY ON WEBSITE:

https://www.goddessofhealthandfitness.com/event-details/nyc-return-to-your-power-retreat

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tara Faye - Hygieia & Fitness