Return to You: Breathwork, Reiki & Sound

Step into a 2-hour immersive journey designed to release, restore and reconnect. This workshop blends three powerful practices - conscious connected breathwork, hands-on Reiki, and healing sound to integrate, all to support your body, mind, and energy in alignment.

Breathwork: A guided conscious connected breathwork session. Breathwork works with your nervous system, allowing your body and mind to process what is needed, whether that’s emotional release, rest or simply reconnecting with yourself in the present moment.

Reiki: Experience gentle hands-on Reiki whislt connecting with your breath, where I act as a channel for your body’s own innate wisdom to guide healing. Reiki promotes relaxation, balances energy and encourages deep restoration.

Sound Healing: Close the session with a meditative sound journey using crystal singing bowls, meditation chimes, wind chimes and shells. The vibrations help the body integrate - promoting grounding, deep relaxation and a sense of being fully present.

This workshop is for anyone seeking to:

• Release stress and stored emotions
• Restore balance and inner harmony
• Deepen connection to their own body and energy
• Experience a nurturing environment for self-care and reflection

Tickets are non-refundable but can be transferred to another participant if you cannot attend.

How to Prepare:
⭐ Avoid eating a large meal before the session so you can move and breathe with ease.
⭐ Wear comfortable clothing and bring extra layers like a jumper or blanket (a blanket will be provided). Your body may cool as you relax.
⭐ You’re welcome to bring your own eye pillow or blindfold, though one will be provided.
⭐ Bring water to stay hydrated throughout the session.
⭐ Arrive on time, or ideally 10 minutes early, to settle in and receive guidance before we begin.
⭐ Come with an open heart and open mind...ready to soften, release and receive.

Whether it’s your first time or you’re familiar with these practices, this session offers a experience to support your well-being and help you return to yourself.

About Your Guide

Hi, I’m Serafina, founder of Huminga Breathwork. I facilitate breathwork, Reiki, sound healing, holistic yoga, and guided sauna and ice bath experiences. I create spaces where people can reconnect with their breath, their body, and their own inner wisdom.

I hold space not to fix or heal you, but to support you in reconnecting with what is already within you. Breathwork, energy healing, and sound are tools to help you remember your body’s intelligence and your own capacity to release, restore, and realign.

My work is guided by authenticity, compassion, and environment:

• Authenticity: I show up as my true self and invite you to do the same.
• Compassion: I meet you with softness, patience, and presence.
• Environment: I create a nurturing space, energetically and physically, where your nervous system can settle and your healing can unfold.

I trained extensively in Holosomatic Breathwork Therapy, Yin Yoga, Reiki Level 2, sound healing, and hot & cold therapies. My sessions blend these practices to invite presence, emotional release, and deep reconnection.

Whether it’s your first session or you’re experienced with these practices, my aim is to provide a supportive, grounded, and restorative space where you can soften, breathe, and come back to yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Huminga Wellness