Return To Stillness : An Autumn Yoga Workshop with Suzanne Pendlebury

As we move towards the end of Autumn & into Winter join us for a balanced practice of movement and stillness - an invitation to begin to slow down, turn awareness inwards and reconnect to yourself and the quiet wisdom that resides within you.
We will begin with a gentle vinyasa to ease into the body & create space, moving with breath and incorporating Myofascial release techniques. We will gradually slow down into a yin practice where we will hold poses for extended periods, getting deeper into the body, shifting energy towards a quieter, calmer space and eventually moving into Yoga Nidra (sometimes known as "yogic sleep"). Here, you will be guided towards deep relaxation - a chance to nourish, renew & restore from within.
A time for restoration & reflection in preparation for the slower seasons ahead. If you love Suzanne's regular classes you will adore this extended session.
No experience is needed, all welcome.