Return to self: A New Moon Mobility Flow

New Moon Mobility & Reflection

This New Moon experience begins with a slow, intentional mobility flow, designed to strengthen, increase range of motion, and release tension throughout your body. This is a practice rooted in awareness—not performance—allowing you to move in a way that feels natural, empowering, and supportive.

After the flow, we transition into guided journaling and reflection—a moment to pause, integrate, and reconnect with your inner voice. Inspired by the release of the recent full moon and the intention-setting energy of the new moon, this portion invites you to return to what feels true and aligned within yourself.

This experience is open to all levels and is designed to feel grounding, supportive, and awakening.

Event Details:
Friday, April 17
Eagle’s Haven, Coral Springs

Doors Open: 6:30 PM
Mobility Flow: 7:00 – 8:15 PM
Guided Reflection: 8:20 – 8:55 PM

Optional Community Time: 9:00 – 9:20 PM – doors remain open after reflection for anyone who wishes to converse, connect, or linger in the space.

What’s Included:
Journals, mats, blocks, and tea are provided and included with your ticket—just bring yourself.

Come as you are. Leave feeling connected, clear, and at home in your own body and mind.

Limited spots available.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anika yoga