Return to Running Workshop

Whether you are postpartum and wanting to safely return to activity or sidelined from running/high impact exercise because of pain, pelvic floor symptoms, lack of energy or just confusion...we are here to help! We will discuss pelvic floor considerations in order to retun to high impact safely and also address vital nutrition concerns to ensure you are fueling your body correctly to this type of activity.

Host or Publisher Arrow Pelvic Physical Therapy