Return to Run: A Prenatal and Postpartum Workshop
About this Event
Return to Run: A Prenatal and Postpartum Workshop is an in-person workshop for anyone who is pregnant or postpartum and thinking about running.
Join us at OWN Your Pelvic Health on Tuesday, December 1, at 5:30 PM for a one-hour workshop about running during or after pregnancy, what to watch for, and how to assess readiness. We’ll talk honestly about what your body goes through and make time to move together and answer your questions.
What we’ll cover
- Learn: Pregnancy and postpartum changes to the pelvic floor, abdomen, joints and connective tissue, and hormones; tissue healing and readiness criteria; what your OB-GYN says compared with what research says; and symptoms and red flags to watch for.
- Try: A run readiness screen with balance, squat, jog, hop, and bound movements.
- Plan: Nutrition, mental health, and sleep as you return to exercise; your running goals and fitting running into life with a baby; and when and why to seek help.
- Ask: Bring your questions for an open Q&A.
What to wear
Wear comfortable clothes and shoes you can move in; we’ll go through a running screen together.
About OWN Your Pelvic Health
OWN Your Pelvic Health is a multidisciplinary pelvic floor therapy clinic in Denver’s Berkeley neighborhood, offering pelvic PT/OT and doula support. Questions before you come? Call 720-509-9154 or visit ownyourpelvichealth.com.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
