Retreat to Earth: A Morning of Oceanside Grounding and Healing

Escape the hustle and bustle of daily life and immerse yourself in a serene morning retreat that celebrates the healing powers of Mother Earth. Welcome to "Retreat to Earth," where we invite you to reconnect with nature's elements and embark on a journey of rejuvenation and self-discovery.

? Event Details:

• Date: Sunday, April 28th
• Time: Arrive prior to 9am. We will start at 9am and finish by 12:30pm
• Location: Melbourne Beachfront (Specific Location TBD) Will be Sent in Email Prior to Event

Event Highlights:

• Sound Healing: Let Cait and Terry guide you through a transformative experience with 27 different vibrational instruments, harmonizing your body and mind with the soothing sounds of the ocean.
• Breathwork and Qigong: Connect to your vital energy and find inner peace through ancient practices of breathwork and Qigong. This gentle practice will be led by Cait.
• Uma Natural Movement: Explore awareness-based primal movements, yoga, and dynamic mobility exercises to enhance body alignment, flexibility, and strength. Lead by Terry, suitable for all bodies of all ages.
• Cold Therapy Ice Bath: Conclude your journey with a refreshing ice bath on the beach, immersing yourself in the invigorating chill while basking in the warmth of the sun and ocean breeze, surrounded by conscious community.
• Cold Pressed Organic Juice: Will be served at the end of the event.

What to Bring:

• Yoga mat
• Water bottle
• Towel
• Shade option (if needed)
• Sunscreen
• Bathing suit
• Anything else to ensure your comfort during the activities

? Benefits of Attending:

• Reconnect with nature and realign your body, mind, and spirit.
• Experience conscious earthing and expand your awarness of ionic based healing
• Release tension and stress, promoting overall well-being and relaxation.
• Cultivate mindfulness and inner peace through holistic practices.
• Foster connections with like-minded individuals in a supportive and nurturing environment.

Join us for a morning of tranquility, self-care, and connection as we Retreat to Earth and embrace the healing energies of the beach. Space is limited, so reserve your spot today!

In case of inclement weather, the event will be rescheduled. Stay updated on our event page for any announcements. ??

Host or Publisher Conscious Nona