Retreat: Back To Your Nature

Are you looking for a day of rest, renewal, and connection? Join us for a Yoga & Coaching Day Retreat in Frankfurt Niederrad, designed to help you recharge your mind, body, and spirit. This retreat is perfect for anyone seeking a peaceful escape in nature.

Our Yoga Day Retreat combines movement, mindfulness, and community. Over the course of the day, you'll experience a carefully curated program, including:

- Yoga Flow & Yin Classes: Led by the experienced yoga teacher Solveig, the classes are suitable for all levels and focus on releasing tension, building strength—to empower you on and off the mat.

- Mindful Coaching Sessions: Gain insights into personal growth through interactive life coaching exercises and discover the Enneagram—a powerful tool for understanding your distinct personality type and unlocking self-awareness & potential.

- Time in Nature: Take a stroll in the serene surroundings or simply unwind in our beautifully designed venue filled with greenery and connect with other like-minded women.

- Inspiring Workshops: Design your personal vision board to bring your dreams to life and learn more about the feminine & masculine energies and how to balance both for greater empowerment and fulfillment.

Enjoy delicious and healthy vegetarian meals, including a ceremonial matcha tea break to boost your energy and focus.

Here’s a glimpse of the day’s itinerary (9:30 am - 6:30 pm):

Morning:

- Welcome Circle

- Dynamic Morning Yoga

- Vision Board Workshop

Brunch & More:

- Healthy Plant-Based Meal

- Smudging Ritual & Nature

Afternoon:

- Introduction to the Enneagram

- Matcha Ritual

- Balancing the Feminine & Masculine Energy

Evening:

- Relaxing Yin Yoga

- Closing Circle

The retreat takes place at RAUM25, a light-filled, serene space located in the heart of Frankfurt Niederrad. With its natural materials, calming ambiance, and proximity to lush greenery, RAUM25 offers the perfect environment to relax and recharge.

This day retreat is ideal for beginners and seasoned yogis alike. Whether you're looking to deepen your yoga practice, connect with like-minded individuals, or simply take time for yourself, this experience will leave you feeling nourished and empowered.

We'll start your retreat with feel-good yoga and gentle flows. How you feel in your body is key to how much energy and motivation you have for your yet-unfulfilled goals. Your body plays a significant role in shaping how you perceive and navigate your reality and daily life, with all its opportunities and challenges. The program has been curated by Solveig, the founder of English Yoga Meetup. You can look forward to a day full of movement and mindful rituals.

Coaching with Tajda Glazer is a journey of self-discovery and transformation. Through tailored sessions, she helps you unlock your inner potential, align with your purpose, and create the life you desire. Her holistic approach blends mindset work, emotional awareness, and actionable strategies, empowering you to overcome challenges and step into your fullest expression.

175 EUR - Early Bird Ticket (purchase before 13. Dec)

199 EUR - Regular Ticket (after 13. Dec)

Limited spots only.

Recommendation: For a hassle-free check-out, book directly on our website:

Host or Publisher English Yoga Meetup