Retrain Your Lizard Brain: Somatic Singing for Trauma + Resilience

Schedule

Thu Jun 13 2024 at 06:30 pm to 08:30 pm

UTC-05:00

Location

3104 16th Ave S | Minneapolis, MN

Advertisement
Singing and somatic practice are one container offering a space to practice working through our grief, pain, and conflict.
About this Event

How do we find our way through personal, cultural, and systemic trauma towards resilience? Our culture is honestly pretty terrible at having community rhythms to process this and tools to live towards growth. Singing and somatic practice are one container offering a space to practice working through our grief, pain, and conflict towards finding joy, courage and connection.

Inspired by the STAR training, you’re invited to a monthly community song circle of simple songs, taught call and echo, and somatic practices to check in with how our bodies are processing. You don’t need to “be a singer” - we’re not singing to perform; we sing because it changes us.
What to Bring:

To make the most of our time together, please remember to bring the following items:

-Water to stay hydrated throughout the event

-Clothes that are suitable for easy movement

-Yoga mats, pillows, and blankets for your comfort during somatic practices

-A journal and pen for any reflections or insights you may wish to jot down


Parking info: Taken from the New City Church website, "There is plenty of free street parking around the building."


COVID-19 Precautions:

We remain committed to your safety and well-being. Depending on the current COVID-19 situation, you may be required to wear a mask during the event. We appreciate your understanding and flexibility as we navigate these circumstances together.


About the Workshop Leaders

Workshop leaders Conie Borchardt and Liz Digitale Anderson are GOOD TROUBLE, a queer mixed Asian songleading duo. They lead music for connection: songs for joy, grief, courage, and liberation. Conie and Liz have led community singing for picket lines and protests, backyard parties and bonfires, grief and healing spaces, Education for Liberation workshops, and anti-racist somatic praxis. They deeply believe that singing is for everyone, and that we sing because it changes us and anchors us to build a better world together. Follow us on Instagram! https://www.instagram.com/goodtroublesings


Advertisement

Where is it happening?

3104 16th Ave S, 3104 16th Avenue South, Minneapolis, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Minnesota Peacebuilding Leadership Institute

Host or Publisher Minnesota Peacebuilding Leadership Institute

It's more fun with friends. Share with friends

Discover More Events in Minneapolis

Searows
Sun Jun 16 2024 at 07:00 pm Searows

Fine Line

The Soap Girls
Sun Jun 16 2024 at 07:00 pm The Soap Girls

First Avenue & 7th St Entry

Wrestlepalooza
Sun Jun 16 2024 Wrestlepalooza

First Avenue

SPORTS
Co-MingL Presents: Whip Appeal Featuring Music From Babyface
Sun Jun 16 2024 at 07:00 pm Co-MingL Presents: Whip Appeal Featuring Music From Babyface

Crooners Main Stage

MUSIC ENTERTAINMENT
MCC and the Jet Set Betties @ Acadia
Sun Jun 16 2024 at 07:30 pm MCC and the Jet Set Betties @ Acadia

Acadia

THE EARRINGS OF MADAME DE . . . in 35mm
Sun Jun 16 2024 at 07:45 pm THE EARRINGS OF MADAME DE . . . in 35mm

2820 E 33rd St., Minneapolis, MN, United States, Minnesota 55406

ENTERTAINMENT
latin nights on Sunday
Sun Jun 16 2024 at 09:00 pm latin nights on Sunday

Last Call MN

Thai Yoga Bodywork Training: Level 2 - Foundational Training - June 2024
Mon Jun 17 2024 at 08:00 am Thai Yoga Bodywork Training: Level 2 - Foundational Training - June 2024

Devanadi School of Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS
Starting a Food Business 101 Classes
Wed Jan 09 2019 at 06:00 pm Starting a Food Business 101 Classes

Northside Economic Opportunity Network (NEON)

WORKSHOPS BUSINESS
Thinking About Business Workshop
Sat Jan 19 2019 at 09:00 am Thinking About Business Workshop

Northside Economic Opportunity Network (NEON)

WORKSHOPS BUSINESS
Entrepreneur Crash Course - Minneapolis
Wed Mar 11 2020 at 08:00 pm Entrepreneur Crash Course - Minneapolis

Online

WORKSHOPS BUSINESS
Startups: Understand Lean Startup vs. Design Thinking vs. Agile
Fri Oct 02 2020 at 02:00 pm Startups: Understand Lean Startup vs. Design Thinking vs. Agile

ONLINE

BUSINESS ART
How to Start a Personal Finance Business - Minneapolis
Mon Oct 26 2020 at 07:00 pm How to Start a Personal Finance Business - Minneapolis

Online

WORKSHOPS VIRTUAL
How to Come Up With a Great Business Idea - Minneapolis
Thu Mar 18 2021 at 07:00 pm How to Come Up With a Great Business Idea - Minneapolis

Online

WORKSHOPS VIRTUAL
How to Make Six-Figures as a Consultant or Coach - Minneapolis
Thu Jul 15 2021 at 06:00 pm How to Make Six-Figures as a Consultant or Coach - Minneapolis

Online

BUSINESS WORKSHOPS
Conquer Your Fear of Public Speaking -Minneapolis- Virtual Free Trial Class
Sat Sep 04 2021 at 09:00 am Conquer Your Fear of Public Speaking -Minneapolis- Virtual Free Trial Class

Minneapolis

PUBLIC-SPEAKING WORKSHOPS
Work in Europe \/ Sweden - Jobs, Employers, Work Visa (MIN)
Mon Mar 28 2022 at 04:00 pm Work in Europe / Sweden - Jobs, Employers, Work Visa (MIN)

Minneapolis

WORKSHOPS
Escape Corporate: Employee to Entrepreneur - Minneapolis
Wed Apr 06 2022 at 07:00 pm Escape Corporate: Employee to Entrepreneur - Minneapolis

Online

WORKSHOPS BUSINESS
Soul care reset for moms raising kids with mental health challenges
Fri Sep 02 2022 at 01:00 pm Soul care reset for moms raising kids with mental health challenges

Minneapolis

HEALTH-WELLNESS MENTAL-HEALTH
Work in Europe \/ Sweden - Work Visa, Employers, Jobs, Relocation (MIN)
Tue Nov 15 2022 at 04:00 pm Work in Europe / Sweden - Work Visa, Employers, Jobs, Relocation (MIN)

Regus - Minneapolis - Fifth Street Towers

WORKSHOPS

What's Happening Next in Minneapolis?

Discover Minneapolis Events