Rethink Your Wellbeing Retreat - A Women's Day Retreat
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If you've been going through the motions and you know it, this day is for you.
𝐑𝐞𝐭𝐡𝐢𝐧𝐤 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐟𝐮𝐥𝐥 𝐰𝐨𝐦𝐞𝐧'𝐬 𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 created by Sharon Crossett, life coach, and Clare Marie, Holistic Therapist.
Between them, they have spent years helping women
feel better, in their minds, their bodies, and their sense of who they actually are.
This day came from seeing the same thing over and over: women who knew something needed to change but couldn't find the time, the space, or the right support to work out what that
actually meant.
This day is that space. A full day, a small group, and a structure that works on both levels, the mental and the physical, because you cannot shift one without the other.
𝐒𝐡𝐚𝐫𝐨𝐧 𝐂𝐫𝐨𝐬𝐬𝐞𝐭𝐭, 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡
Sharon is an IPHM-accredited life coach with a background spanning psychology, CBT, NLP, mindfulness, and somatic healing.
She has spent five years working with women on the psychology of change, helping them understand what is keeping them where they are and what it actually takes to shift it. The work is practical, honest, and grounded in real client experience. Every qualification is practised, not just held.
𝐂𝐥𝐚𝐫𝐞 𝐌𝐚𝐫𝐢𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
Clare works with women who are exhausted, overwhelmed, or disconnected from themselves, using Reiki, Sound Healing, Reflexology, Yoga Nidra, Hatha Yoga, and Meditation to help the body do what it already knows how to do: rest, reset, and restore.
Her work is not about adding more to an already full life. It is about creating the space to put something down. Every practice Clare offers is underpinned by proper training and years of experience working with real people in real situations. There are safe, experienced hands holding this day from start to finish.
𝐓𝐡𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐡𝐚𝐫𝐨𝐧
Two coaching workshops run across the day. These are not pep talks or generic well-being content. They are grounded, practical sessions built on psychology and real client experience.
𝐖𝐡𝐲 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐒𝐭𝐮𝐜𝐤
An honest look at what is actually going on. Why capable, intelligent women stay in the same place despite wanting something different, and what is really driving it. This session
gives every woman something specific to understand about her own situation.
𝐖𝐡𝐚𝐭 𝐖𝐨𝐦𝐞𝐧 𝐖𝐡𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐓𝐡𝐞𝐢𝐫 𝐋𝐢𝐯𝐞𝐬 𝐇𝐚𝐯𝐞 𝐢𝐧 𝐂𝐨𝐦𝐦𝐨𝐧.
What actually creates lasting change, and how to apply it. The Unstuck Method framework runs through this session, and every woman leaves with one clear thing to take forward. Not
a list. One thing.
𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡, 𝐰𝐢𝐭𝐡 𝐂𝐥𝐚𝐫𝐞
Three holistic sessions run across the day, creating the conditions for the nervous system to genuinely rest, not the scrolling-your-phone kind of rest, but the kind that actually restores you from the inside out.
𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤
To settle everyone into the day properly, rather than arriving with the head still somewhere else.
𝐑𝐞𝐢𝐤𝐢 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐂𝐥𝐞𝐚𝐫𝐢𝐧𝐠
No experience needed and nothing to believe in. Clare guides the group through a collective practice that releases tension and restores balance. It tends to be the session that surprises
people most.
𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐚𝐧𝐝 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚
The afternoon centrepiece. Sound Healing uses carefully chosen instruments to create sustained tones that the body absorbs as much as the ears hear, producing a deep relaxation response most people have never experienced before.
Combined with Yoga Nidra, sometimes called yogic sleep, Clare guides the group to a level of rest that research suggests can be as restorative as several hours of sleep. It is the kind of thing that has to be experienced to be understood.
𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐓𝐇𝐀𝐓 𝐈𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃
Full day at Newton Meadows, 10.00am to 4:00pm
Two coaching workshops with Sharon
Three Holistic Therapy sessions with Clare
Morning and afternoon refreshments
Take-home coaching workbook
Take-home holistic healing workbook
All of that for £110.
The group is kept to a maximum of 10 women, so the day feels personal rather than like an event anyone happened to attend.
𝐈𝐒 𝐓𝐇𝐈𝐒 𝐃𝐀𝐘 𝐅𝐎𝐑 𝐘𝐎𝐔?
• You know that feeling where something just isn't right, but you can't quite explain it to anyone, including yourself?
• Getting on with life, doing what needs to be done, but there's a
part of you that knows you've been running on empty for longer than you'd like to admit.
• Maybe there's a plan to sort it out when things settle down.
• Or a few things have already been tried, and nothing has really changed.
• Or it just feels like somewhere along the way,
• Being a priority stopped happening, even to yourself.
• Not falling apart. Just not where you want to be, and knowing it for a while.
If that sounds familiar, this day is for you.
No need to know what needs to change before arriving. Just show up, and the rest will follow.
𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠
• Yoga Mat, Blanket & Cushion
• A Packed Lunch
• A Journal & Pen
• Anything you need to feel comfortable
• Open Heart & Mind
• Tea and light refreshments provided.
Spaces are limited to keep the day intimate and held.
👉 Book your place now - https://calendly.com/claremarieholistictherapies/rethink-your-wellbeing
Much Love, Sharon and Clare x
𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝
Sound baths are not suitable for anyone in their 1st trimester of pregnancy, if you have sound-induced epilepsy, a pacemaker, a weak heart, metal, or stents in your brain …severe chronic depression, sensitive hearing, for under 12’s, please ask …. If you are unsure, please seek medical advice.
If you are booking for someone else, please let them know about the contraindications listed above to make sure it is suitable.
𝐓𝐈𝐂𝐊𝐄𝐓𝐒 𝐀𝐑𝐄 𝐍𝐎𝐍-𝐓𝐑𝐀𝐍𝐒𝐅𝐄𝐑𝐀𝐁𝐋𝐄 𝐎𝐑 𝐑𝐄𝐅𝐔𝐍𝐃𝐀𝐁𝐋𝐄 … please do not ask, as refusal can offend. You can gift them to someone else to take your place.
Due to the nature of this event, late arrivals are unfortunately not permitted to disturb the session, so please give yourself plenty of time to get here. Doors open 10 mins before the start time and will be locked prompt on start time
𝐑𝐞𝐭𝐡𝐢𝐧𝐤 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐟𝐮𝐥𝐥 𝐰𝐨𝐦𝐞𝐧'𝐬 𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 created by Sharon Crossett, life coach, and Clare Marie, Holistic Therapist.
Between them, they have spent years helping women
feel better, in their minds, their bodies, and their sense of who they actually are.
This day came from seeing the same thing over and over: women who knew something needed to change but couldn't find the time, the space, or the right support to work out what that
actually meant.
This day is that space. A full day, a small group, and a structure that works on both levels, the mental and the physical, because you cannot shift one without the other.
𝐒𝐡𝐚𝐫𝐨𝐧 𝐂𝐫𝐨𝐬𝐬𝐞𝐭𝐭, 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡
Sharon is an IPHM-accredited life coach with a background spanning psychology, CBT, NLP, mindfulness, and somatic healing.
She has spent five years working with women on the psychology of change, helping them understand what is keeping them where they are and what it actually takes to shift it. The work is practical, honest, and grounded in real client experience. Every qualification is practised, not just held.
𝐂𝐥𝐚𝐫𝐞 𝐌𝐚𝐫𝐢𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
Clare works with women who are exhausted, overwhelmed, or disconnected from themselves, using Reiki, Sound Healing, Reflexology, Yoga Nidra, Hatha Yoga, and Meditation to help the body do what it already knows how to do: rest, reset, and restore.
Her work is not about adding more to an already full life. It is about creating the space to put something down. Every practice Clare offers is underpinned by proper training and years of experience working with real people in real situations. There are safe, experienced hands holding this day from start to finish.
𝐓𝐡𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐡𝐚𝐫𝐨𝐧
Two coaching workshops run across the day. These are not pep talks or generic well-being content. They are grounded, practical sessions built on psychology and real client experience.
𝐖𝐡𝐲 𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐒𝐭𝐮𝐜𝐤
An honest look at what is actually going on. Why capable, intelligent women stay in the same place despite wanting something different, and what is really driving it. This session
gives every woman something specific to understand about her own situation.
𝐖𝐡𝐚𝐭 𝐖𝐨𝐦𝐞𝐧 𝐖𝐡𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐓𝐡𝐞𝐢𝐫 𝐋𝐢𝐯𝐞𝐬 𝐇𝐚𝐯𝐞 𝐢𝐧 𝐂𝐨𝐦𝐦𝐨𝐧.
What actually creates lasting change, and how to apply it. The Unstuck Method framework runs through this session, and every woman leaves with one clear thing to take forward. Not
a list. One thing.
𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡, 𝐰𝐢𝐭𝐡 𝐂𝐥𝐚𝐫𝐞
Three holistic sessions run across the day, creating the conditions for the nervous system to genuinely rest, not the scrolling-your-phone kind of rest, but the kind that actually restores you from the inside out.
𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤
To settle everyone into the day properly, rather than arriving with the head still somewhere else.
𝐑𝐞𝐢𝐤𝐢 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐂𝐥𝐞𝐚𝐫𝐢𝐧𝐠
No experience needed and nothing to believe in. Clare guides the group through a collective practice that releases tension and restores balance. It tends to be the session that surprises
people most.
𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐚𝐧𝐝 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚
The afternoon centrepiece. Sound Healing uses carefully chosen instruments to create sustained tones that the body absorbs as much as the ears hear, producing a deep relaxation response most people have never experienced before.
Combined with Yoga Nidra, sometimes called yogic sleep, Clare guides the group to a level of rest that research suggests can be as restorative as several hours of sleep. It is the kind of thing that has to be experienced to be understood.
𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐓𝐇𝐀𝐓 𝐈𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃
Full day at Newton Meadows, 10.00am to 4:00pm
Two coaching workshops with Sharon
Three Holistic Therapy sessions with Clare
Morning and afternoon refreshments
Take-home coaching workbook
Take-home holistic healing workbook
All of that for £110.
The group is kept to a maximum of 10 women, so the day feels personal rather than like an event anyone happened to attend.
𝐈𝐒 𝐓𝐇𝐈𝐒 𝐃𝐀𝐘 𝐅𝐎𝐑 𝐘𝐎𝐔?
• You know that feeling where something just isn't right, but you can't quite explain it to anyone, including yourself?
• Getting on with life, doing what needs to be done, but there's a
part of you that knows you've been running on empty for longer than you'd like to admit.
• Maybe there's a plan to sort it out when things settle down.
• Or a few things have already been tried, and nothing has really changed.
• Or it just feels like somewhere along the way,
• Being a priority stopped happening, even to yourself.
• Not falling apart. Just not where you want to be, and knowing it for a while.
If that sounds familiar, this day is for you.
No need to know what needs to change before arriving. Just show up, and the rest will follow.
𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠
• Yoga Mat, Blanket & Cushion
• A Packed Lunch
• A Journal & Pen
• Anything you need to feel comfortable
• Open Heart & Mind
• Tea and light refreshments provided.
Spaces are limited to keep the day intimate and held.
👉 Book your place now - https://calendly.com/claremarieholistictherapies/rethink-your-wellbeing
Much Love, Sharon and Clare x
𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝
Sound baths are not suitable for anyone in their 1st trimester of pregnancy, if you have sound-induced epilepsy, a pacemaker, a weak heart, metal, or stents in your brain …severe chronic depression, sensitive hearing, for under 12’s, please ask …. If you are unsure, please seek medical advice.
If you are booking for someone else, please let them know about the contraindications listed above to make sure it is suitable.
𝐓𝐈𝐂𝐊𝐄𝐓𝐒 𝐀𝐑𝐄 𝐍𝐎𝐍-𝐓𝐑𝐀𝐍𝐒𝐅𝐄𝐑𝐀𝐁𝐋𝐄 𝐎𝐑 𝐑𝐄𝐅𝐔𝐍𝐃𝐀𝐁𝐋𝐄 … please do not ask, as refusal can offend. You can gift them to someone else to take your place.
Due to the nature of this event, late arrivals are unfortunately not permitted to disturb the session, so please give yourself plenty of time to get here. Doors open 10 mins before the start time and will be locked prompt on start time
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Where is it happening?
Newton Meadows Self Catering Cottages Shropshire, Shrewsbury, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherClare Marie Holistic Therapist
