Restoring Wellness: A Journey from Burnout to Balance
Schedule
Sun Mar 09 2025 at 10:00 am to 04:00 pm
UTC-04:00Location
The Sound Healing Center of Lexington | Lexington, KY
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Are you a front-line worker feeling the weight of burnout or secondary trauma?Nurses, social workers, EMTs, teachers, police, and other safety personnel often carry immense emotional burdens in their roles. It’s time to reclaim your energy and restore balance.
Join us for a full-day wellness retreat designed to help you heal and reconnect with yourself. Through a blend of powerful practices, including emotional release exercises, yin yoga, breathwork, sound healing with crystal singing bowls, journaling, and meditation, we’ll explore how our bodies hold trauma and discover practical tools to promote healing and inner balance.
Workshop Highlights:
✨ Emotional Release Exercise
✨ Yin Yoga for grounding and relaxation
✨ Breathwork to calm the nervous system
✨ Sound Healing with Crystal Singing Bowls
✨ Journaling for self-reflection
✨ Guided meditation and group sharing
Take a day just for you to process unspoken stress, nurture your body and mind, and connect with others in a supportive, healing space.
Spots are limited! Reserve your space today and start your journey back to wellness.
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Where is it happening?
The Sound Healing Center of Lexington, 333 East Short Street, Suite 320,Lexington, Kentucky, United StatesEvent Location & Nearby Stays:
