Restore Your Energy

Discover how stress and blood sugar affect energy, sleep and cravings, and learn practical ways to feel your best.
About this Event

Feeling exhausted, relying on caffeine to get through the day or struggling with energy crashes, poor sleep and constant cravings?

Join Health & Wellbeing Coach Debra Hogan for an insightful workshop exploring the often-overlooked connection between stress, blood sugar balance and burnout. Drawing on more than 30 years of experience, Debra will explain why these symptoms occur and share practical, evidence-based strategies to help restore energy, improve focus and support long-term wellbeing. Hosted from 7–8pm on Wednesday 30th July in the intimate surroundings of Spa Café at Kohler Waters Spa, tickets are £25 per person.

Guests can also enjoy spa access from 5–7pm for an additional £40. To book spa access, please email .