Restore Your Core® taster
Schedule
Wed Jan 07 2026 at 09:30 am to 10:30 am
UTC+00:00Location
The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea, United Kingdom | Swansea, WA
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Join this free taster to learn how to Restore Your Core.With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist
Feel stronger more stable and more confident in your body—without pushing through pain.
Restore Your Core® is a blend of Yoga, Pilates and functional movement. It is designed to help you to build strength and resilience.
If strength training feels intimidating after experiencing pain or injury, Restore Your Core® offers a gentle way to start.
This free session will give you a taste of what classes are like, you'll expereince different ways of engaging your core muscles, to help you find more supportive patterns.
These classes are open to all genders, all bodies and all levels of experience.
Build confidence and support, without pushing, to feel stronger in your everyday life.
These classes are for you if you want to:
✔ Strength and resistance training
✔ Ease back and hip pain
✔ Build strength and resilience
✔ Move with ease
✔ Improve pelvic floor issues
I’ve lived with chronic pain for over 20 years. RYC® helped me feel strong and capable again—and now I help others do the same.
You don’t have to “push through” or settle. You can start from where you are right now.
*Not sure if a group class is right for you*
I also offer 1:1 sessions if you’d prefer a more personal approach.
What people say after joining a series:-
"My back and hip pain have improved beyond recognition."
"I found this to be a real confidence boost, both physically and mentally. I can feel my core!"
"Beth is the best teacher at adjusting movements so that they work for everyone especially me with my hyper-mobility."
"My back and hip pain have improved beyond recognition."
This is a one off taster session
Next series begins: Wednesday 14th Jan
⏳ Runs for: 5 weeks
Fee: £42.50 for 5 weeks or £10 for drop-in
Taught by me—Beth Cox RYC® Teacher, Yoga Therapist & Pain Specialist
Got questions? Just send me a message.
To book your place, please use this link:-
https://bethcox.as.me/restore-your-core
Learn more: www.corepatterns.co.uk
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Where is it happening?
The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea, United Kingdom, 45 Walter Road, Swansea, SA1 4PZ, United KingdomEvent Location & Nearby Stays:
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