Restore The Soul: A restorative yoga & somatic experience practice

Name: Restore The Soul: A restorative yoga & somatic experience practice
Start: 2024-09-20T17:00:00-08:00
End: 2024-09-20T18:30:00-08:00
Location: Academia de Arte Flamenco/ Flamenco Art Academy Dance Studio

Schedule

Fri Sep 20 2024 at 05:00 pm to 06:30 pm

UTC-08:00

Location

Academia de Arte Flamenco/ Flamenco Art Academy Dance Studio | Fresno, CA

Join COIL Yoga Owner Katie Flinn for this 90 min journey into a restored mind/body being. We will balance the nervous system, restore mobility and east to the body and provide space for the heart and mind to relax.

This pop up workshop will be held at the Academia de Arte Flamenco across from Fresno High. It is open to anyone who needs healing, support, connection and a new set of tools to manage the stress of being in the world today. We will explore Somatic Experiencing practices blended with therapeutic yoga postures. Registration is required 48 hours in advance.

Please bring: two blankets, yoga mat, water and a bolster if you have your own. I will provide props for those who request them.

Class is open to all levels of experience. Participants must be a minimum age of 16 to attend this class without a parent or guardian.

Workshop fee: $45.00