Restore + Nidra

Name: Restore + Nidra
Start: 2025-08-24T18:00:00-05:00
End: 2025-08-24T19:15:00-05:00
Location: Movement Massage & Breathwork

Schedule

Sun Aug 24 2025 at 06:00 pm to 07:15 pm

UTC-05:00

Location

Movement Massage & Breathwork | Huntsville, AL

Restore + Yoga Nidra is a sacred invitation to soften, release, and rest—deeply.
Through gentle supported shapes and guided rest, your body is nourished, your nervous system is soothed, and your inner world becomes a place of sanctuary.
This is your time to exhale. To come down from the doing, and remember the quiet wisdom of simply being.
All are welcome in this sacred space of stillness and renewal.
✨ Bring your tired heart, your restless mind, your aching body.
✨ Leave with a sense of peace that lingers.
⚡️Yoga Nidra is a guided form of deep rest that brings the body into a healing state while the mind remains gently aware. It can reduce stress, improve sleep, balance the nervous system, and support emotional clarity. Just one session can feel as restorative as hours of sleep—offering deep nourishment for body, mind, and soul.
$15 Drop In - Must register due to space/props availability

Upcoming Dates:
August 24 6-715pm
September 28 6-715pm
October 26 6-715pm