Restore

Under the soft and balancing energy of the Libra New Moon, you're invited to slow down and return home to yourself in a deeply nourishing 3-hour Yin Yoga and Sound Healing immersion.

This lunation invites us to reset, recalibrate, and plant seeds of intention around equilibrium, connection, and inner peace. Libra, ruled by Venus, calls us into harmony—within ourselves, in our relationships, and in the spaces we inhabit. As the moon begins a new cycle, so too can we.

This immersive evening will support you in:

• Creating spaciousness in the body, mind, and heart
• Letting go of the emotional and energetic clutter of the past cycle
• Tuning in to your innate wisdom through stillness and deep rest
• Setting clear intentions for a more balanced and aligned way of being

What to expect...

In alignment with the new moon, Mikeala will guide you through a signature balancing yin class, exploring duality and balance. Yin targets the deeper layers of the body—fascia, joints, meridians—inviting surrender and receptivity. As you rest into each shape, you’ll cultivate space not just physically, but emotionally and energetically, inviting the body to release what no longer serves.

Layered throughout will be the soothing frequencies of live sound healing—crystal bowls, handpan, flute, and other instruments—designed to gently guide the nervous system into states of deep relaxation. Sound works on a cellular level, supporting recalibration of the energetic body and enhancing your ability to receive, process, and integrate.

Yin and sound together create a powerful synergy—while yin yoga gently opens the body and quiets the mind, sound healing vibrates through every cell, deepening the release and guiding the nervous system into profound states of rest, restoration, and energetic realignment.

Meet your facilitators...

MikealaMikeala's first language is energy. Highly attuned from a young age, her journey has been one of learning to discern her own frequency amidst the noise of the world. Through embodiment, nervous system regulation, and energy healing, Mikeala has cultivated a grounded, intuitive approach to teaching. She weaves together modalities like Astrology, Traditional Chinese Medicine, and Numerology to guide students into deeper connection with their bodies and inner knowing. Her intention is always to bring you home to your authentic self.

BeckyBecky is a holistic occupational therapist whose work bridges science, soul, and embodied healing. With a background in mental health and a deep respect for the nervous system, Becky holds space for people to reconnect to what truly matters—through breath, sound, movement, and mindful awareness. Her approach is trauma-aware, intuitive, and grounded in creativity and compassion. Becky’s facilitation invites you to feel safe in your body, honour your lived experience, and explore wellness not as fixing—but as coming home.

On the Day...

• Please arrive 10 minutes early to settle in - the event is held at the Inner Health Centre behind Organic Feast Cafe and Market
• Wear comfy clothes for movement and rest
• Bring your own yoga mat, bolster (or pillow) and block if you have also an option to bring a blanket, eye pillow and anything extra to help you feel cosy and supported
• Bring a journal if you’d like to reflect
• Bring water to stay hydrated

This is more than just a yoga class. It's a pause. A reset. A recalibration.A chance to attune to your inner rhythm as the moon begins anew.

Spaces are limited—book now to join us in circle under the Libra New Moon.

***If you are pregnant, have a pacemaker or mobility concerns; please inform us beforehand so we can make extra adjustments for your comfort**

Host or Publisher Journey with Freckle