Restore & Sound

Name: Restore & Sound
Start: 2025-10-19T16:00:00+01:00
Location: Growth & Gratitude Studio

Schedule

Sun, 19 Oct, 2025 at 04:00 pm

UTC+01:00

Location

Growth & Gratitude Studio | Preston, EN

Sink into deep relaxation with our Restorative Yoga, Sound Bath, and Cacao Ceremony. Designed to melt away tension and stress, this nourishing experience combines gentle, floor-based yoga with the healing vibrations of sound therapy to soothe your body and calm your mind. Supported by props, your body will be gently guided into restorative postures that invite the nervous system into a restful, parasympathetic state.
Enhance your journey inward with a heart-opening ceremonial cacao blend, carefully crafted to promote relaxation and inner peace. This beloved monthly offering is the perfect energetic reset — preparing you for deep rest and a renewed sense of balance.
After our practice, you'll be invited to take time for gentle integration and authentic connection — with yourself, with the community, and with the wisdom awakened within.
You are welcome to bring along with you anything that makes you feel warm as deep rest & relaxation can bring a coolness to the body.
Not suitable for pregnancy, epilepsy, pacemakers, PTSD, Tinnitus or other sound sensitivities, Implants or plates in the body (metal plates, pins, ball joints in particular), caution should be taken for severe mental health conditions.
Please check with a medical professional whether a sound bath is safe for you.