Restore & Rebuild

Restore from the inside out with restorative mat Pilates, breathwork, and functional movement. Bring a mat and stay for cacao!
About this Event

Sunday Restorative Mat Pilates with Nicole Raglin, NCPT, Owner and Educator, Synergy Pilates

Slow down and rebuild from the inside out. This restorative mat Pilates class blends breathwork, mobility, and flexibility work with functional strength to help you move better and feel calmer — no reformer needed, just you and the floor. Perfect for anyone looking to reset their nervous system, release tension, and leave feeling both grounded and strong.

Bring a mat. Stay after for cacao, cryo, and connection.

All levels welcome