Restore & Rebalance: Yin Yoga, Sound & Reiki

Please join us on Sunday, January 11th for a nourishing evening of Yin Yoga, Sonic Alchemy, and Reiki in Phoenix. This gathering marks the first wellness offering in this community space at LEVEL 20 Fitness, and we’re honored to open the room with intention, presence, and care.

January invites us into stillness. It is a threshold month—a time to slow down, restore the nervous system, and gently set the tone for the year ahead. This class is designed to support deep rest, integration, and reconnection with your body, breath, and inner rhythm.

Andrea, our yoga instructor, will guide you through a series of restorative yin poses, held for 3–5 minutes each, encouraging you to soften, listen inward, and bring awareness to areas of the body asking for attention and compassion. Yin yoga offers a powerful opportunity to access the deeper layers of the body and mind—places where tension, emotion, and memory are often stored.

As you rest in each posture, Paul will play Himalayan Singing Sound Bowls, weaving together a sequence intentionally chosen to complement the poses and support deep relaxation. The vibrations are offered as a reminder of your truest self—helping quiet the mind, soothe the nervous system, and awaken a gentle sense of clarity and presence.

Throughout the experience, Amber will be working with Life Force Energy, offering group Reiki to the room while also moving through the space to provide light-touch Reiki to individuals during the poses. This layered approach supports emotional release, energetic balance, and a felt sense of being held and supported.

Together, these modalities create a grounded and restorative container—designed to reduce stress and anxiety, release stored tension and emotion, and help you begin the year feeling more embodied, centered, and at ease.

What to bring:
• Yoga mat
• Yoga blocks, bolsters, or blankets if you use them
• Water
• Your intentions for the year ahead
• An open heart (and a friend, if you feel called)

We look forward to sharing this space with you and welcoming this new chapter—both for the year ahead and for this community space—together.

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Host or Publisher Paul & Amber Leschak- Subtle Space