Restore & Nourish Workshop with Natasha
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Restore & Nourish Workshop: The Sleep, Stress, Food & Energy Connection!!
When stress is high, sleep is disrupted, or nourishment is out of balance, energy, mood, focus, and overall well-being can quickly be affected. This workshop explores the powerful connection between the nervous system, sleep quality, food choices, and daily energy—helping you understand why you may feel wired, depleted, or stuck in survival mode, and what your body truly needs to restore balance.
Through a blend of engaging education, gentle movement to regulate the nervous system, meaningful conversation, and guided relaxation, you’ll experience practical ways to support deeper rest, steadier energy, and a greater sense of calm in everyday life.
This workshop will include education, conversation, meditation and gentle movement.
You’ll learn how to:
• Understand how stress and the nervous system influence sleep, appetite, and energy
• Recognize patterns that may be contributing to fatigue, cravings, restlessness, or burnout
• Explore how food choices can support steady energy and restorative sleep
• Practice simple, sustainable tools to improve sleep, regulate stress, and renew energy
Natasha Villeneuve CNP, Holistic Nutritionist & Nia Dance Fitness Instructor is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha is the lead educator for the Natural Food Pantry. Natasha Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.
“Natasha has a rare way of meeting you exactly where you are. Her programs never feel overwhelming, they feel grounding. Whether it’s her online resets, mindful eating guidance, or movement classes, I always walk away feeling calmer, clearer, and more connected to my body. Even small daily practices with her lead to real, lasting shifts in how I feel.” T.M
“I’ve participated in several of Natasha’s offerings over the years, and they’ve completely changed how I approach my health. Her nutrition guidance is practical and realistic, her recipes are simple and nourishing, and her gentle reminders around self-care make everything feel doable. I love that she focuses on progress, not perfection, and that she understands real life.” C.V
“Natasha’s classes and programs have been deeply healing for me. Her Nia classes help me release stress and feel at home in my body, and her workshops and online experiences always leave me feeling inspired and supported. She brings together movement, mindset, and nourishment in a way that feels both powerful and kind. I trust her completely.” C.M
When stress is high, sleep is disrupted, or nourishment is out of balance, energy, mood, focus, and overall well-being can quickly be affected. This workshop explores the powerful connection between the nervous system, sleep quality, food choices, and daily energy—helping you understand why you may feel wired, depleted, or stuck in survival mode, and what your body truly needs to restore balance.
Through a blend of engaging education, gentle movement to regulate the nervous system, meaningful conversation, and guided relaxation, you’ll experience practical ways to support deeper rest, steadier energy, and a greater sense of calm in everyday life.
This workshop will include education, conversation, meditation and gentle movement.
You’ll learn how to:
• Understand how stress and the nervous system influence sleep, appetite, and energy
• Recognize patterns that may be contributing to fatigue, cravings, restlessness, or burnout
• Explore how food choices can support steady energy and restorative sleep
• Practice simple, sustainable tools to improve sleep, regulate stress, and renew energy
Natasha Villeneuve CNP, Holistic Nutritionist & Nia Dance Fitness Instructor is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha is the lead educator for the Natural Food Pantry. Natasha Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.
“Natasha has a rare way of meeting you exactly where you are. Her programs never feel overwhelming, they feel grounding. Whether it’s her online resets, mindful eating guidance, or movement classes, I always walk away feeling calmer, clearer, and more connected to my body. Even small daily practices with her lead to real, lasting shifts in how I feel.” T.M
“I’ve participated in several of Natasha’s offerings over the years, and they’ve completely changed how I approach my health. Her nutrition guidance is practical and realistic, her recipes are simple and nourishing, and her gentle reminders around self-care make everything feel doable. I love that she focuses on progress, not perfection, and that she understands real life.” C.V
“Natasha’s classes and programs have been deeply healing for me. Her Nia classes help me release stress and feel at home in my body, and her workshops and online experiences always leave me feeling inspired and supported. She brings together movement, mindset, and nourishment in a way that feels both powerful and kind. I trust her completely.” C.M
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Where is it happening?
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMountaingoat Yoga Centre
