Restore and Sound with Nourish The Yin

What to expect

• Gentle restorative yoga to support the kidneys and energy flow.
• Loving kindness (metta) to bring compassion to ourselves and others.
• Sound journey with an ocean drum and crystal singing bowls to support rest and integration.
• An allowing space and trauma-informed practice to be, just as we are.

We will be using a lot of pillows and blankets! Think soft and cozy :)

For everyone that wants:

• Gentle support with stress and rest.
• A compassionate practice in an inclusive community environment.
• Healing power of sound.

Arrival

• Preferred arrival 9:45am
• Doors open: 9:00am (see below)

We will start on time to respect the meditative environment and time commitment.

Participants will be required to fill out a consent form.

The space will be open at 9am during setup. For participants that arrive in the area earlier, you are invited to come relax in the space.

Masked event

Masking is required. KN95 masks will be available for participants at no cost. Should you feel unwell, please take care and stay home. The Grove Studio is a COVID-conscious space and air filters will be running during the event.

What to bring

• Yoga mat
• Comfortable clothing
• Water
• Your beautiful self!

Please bring a yoga mat.

Tickets

Tickets are available on a sliding scale to support the accessibility of the event in the community:

• Growing stability ticket ($40): for those with tight or fluctuating resources.
• Stable income ticket ($50): for those with some stability but are still budgeting carefully. This level helps to cover workshop expenses and rental costs.
• Pay it for me & forward ticket ($60): for those with steady, reliable financial support. This level helps to support access costs for other community members.

For more information, please visit this Instagram post.

Location entrance

Please enter on the LEFT side of the building. The door should be open, otherwise the buzzer is 280. For more information and a detailed video of where to go, please view this Instagram video.

Parking

There is free roadside street parking, and paid parking spots in the area.

Contact

Please email Dorothy at [email protected] for any questions.

Meet the facilitator

Dorothy Karanja is a yoga teacher (RYT 500), sound therapy practitioner, and holographic reiki practitioner and teacher. In her trauma-informed practice, she focuses on sharing holistic Eastern wellness practices, often in accessible and marginalized spaces. For more information, please visit her website: Nourish The Yin.

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Host or Publisher Dorothy | Nourish The Yin