Restore and Rebalance: An Evening of Nervous System Nourishment

Allow yourself to settle into rest and quiet, bridging self-care with healing in community. With blending these practices and acupuncture together, we are able to offer our nervous systems deep nourishment and relaxation.

This event will be hosted by facilitator Brianne Aline and Registered Acupuncturist Jenna Halleran. Brianne is a facilitator with a passion for body-based and earth-based wisdom. Jenna is both a private and community acupuncturist at Allies Integrated Health & Brix Wellness here in Victoria.What to Expect:

• Warm, welcoming, inclusive facilitators + a soft, slow moving space
• Introductions and arrival
• Somatic practices, restorative postures and meditative movements
• Soft ambient music and chimes
• Ear Acupuncture needles placed carefully while you rest
• 75 Minutes of nurturing your wellness in community
  

What to Bring:

• cozy, comfortable clothing you are able to move in
• a yoga mat, or towel/blanket to use as an alternative
• extra layers, pillows, blankets, or other comfort items you may need
  

About Ear Acupuncture:Jenna will be doing an ear acupuncture protocol called NADA. This protocol is specifically used to regulate the nervous system. It involves five tiny needles that are placed in specific points on each ear to help turn down the stress response and support the part of the nervous system that helps us rest, digest, and recover. Folks often notice they feel calmer, more grounded, and able to breathe a little easier. You don’t have to think, process, or “do” anything for it to work its magic - just sit, rest, and let your nervous system soak up the pause.Please note we will have consent forms for you to sign upon arrival to safely administer acupuncture during this session. Please reach out to Jenna via email with any acupuncture related questions or curiosities regarding the event at [email protected].

We look forward to welcoming you for this evening of slowing down to receive care.

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Ecologyst respectfully acknowledges the traditional, ancestral, and unceded territory of the Lekwungen (Lək̓ʷəŋən), Squamish (Sk̲wx̲wú7mesh), Lil'wat (L̓il̓wat7úl), and all Coast Salish Peoples on whose land we live, work, and play.

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