Restore and Connect Series

Hey everyone! I want to share an exciting opportunity coming up in January!
I am partnering with Jade Johnson, RYT from YAM Dallas for a series of workshops designed to teach you how to access your own healing and restorative energy.
Using a blend of restorative yoga and internal family systems guided meditations, we will take you through the process of physically, mentally, and emotionally connecting to the deepest state of your being.
Over the course of 4 sessions you will learn:
+++ Restorative yoga poses that help you release tension, feel physically supported, and encourage the flow of specific energies
+++ How to use your breath to make space for healing energy to flow throughout you
+++ How to identify the energy that is flowing with your breath and any blocks that may arise
+++ How to find and focus on what comes up for you without judgment or an agenda
+++ How to “map” what you discover
Once learned, this practice becomes the foundation for the way you move through the world, face difficulties, and connect to yourself and others.
You do not need any prior experience with yoga or internal family systems (IFS). All you need to benefit from this workshop is already within you. 
If you have any questions, please feel free to DM me.
SPACE IS LIMITED!
Link to registration is in the comments!
#ifs
#selfenergy
#guidedmeditation
#newyearnewgoals
#restorativeyoga
@YamDallas
Better Life Dallas Counseling