Restorative Yoga + Yoga Nidra - All abilities

Schedule

Sun Apr 23 2023 at 10:30 am to 11:45 am

Location

Little Ilford Spiritualist Church | London, EN

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Restorative Yoga + Yoga Nidra - bring a mat, some extra layers and come allow yourself to completely rest and reset mind/body/heart
About this Event

Come rest deeply and reset the mind, body and nervous system with this nourishing and nurturing Restorative Yoga class. We will be deepening our mind/body connection through gentle floor based poses that allow the body to ease into deep relaxation, bringing relief and release from stored physical, emotional and mental tension. We will incorporate pranayama (breathwork) and meditation into the practice. After bringing the body and mind to a renewed state of calm, I will then guide you through Yoga Nidra - the sleepless sleep, to further deepen the relaxation phase and reset the Parasympathetic Nervous System, bringing the body back to a state of Homeostasis - balance. If you feel in need of deep physical, mental and emotional nourishment and wish to reset yourself for the week ahead - this class is for you.

Please arrive 15 minutes before class begins. Bring a mat, extra layers of clothing to keep warm whilst the body is still and an eye pillow if you like! Blankets, bolsters and blocks are provided.

I look forward to guiding you back to peace



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Where is it happening?

Little Ilford Spiritualist Church, 111 Third Avenue, London, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 12.00

Phoenix Yoga

Host or Publisher Phoenix Yoga

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