Restorative Yoga + Yoga Nidra - All abilities
Schedule
Sun Apr 23 2023 at 10:30 am to 11:45 am
Location
Little Ilford Spiritualist Church | London, EN
About this Event
Come rest deeply and reset the mind, body and nervous system with this nourishing and nurturing Restorative Yoga class. We will be deepening our mind/body connection through gentle floor based poses that allow the body to ease into deep relaxation, bringing relief and release from stored physical, emotional and mental tension. We will incorporate pranayama (breathwork) and meditation into the practice. After bringing the body and mind to a renewed state of calm, I will then guide you through Yoga Nidra - the sleepless sleep, to further deepen the relaxation phase and reset the Parasympathetic Nervous System, bringing the body back to a state of Homeostasis - balance. If you feel in need of deep physical, mental and emotional nourishment and wish to reset yourself for the week ahead - this class is for you.
Please arrive 15 minutes before class begins. Bring a mat, extra layers of clothing to keep warm whilst the body is still and an eye pillow if you like! Blankets, bolsters and blocks are provided.
I look forward to guiding you back to peace
Where is it happening?
Little Ilford Spiritualist Church, 111 Third Avenue, London, United KingdomEvent Location & Nearby Stays:
GBP 12.00