Restorative Yoga Workshop with Sound Healing & Reiki with Claudia

Schedule

Sun Dec 15 2024 at 01:00 pm

UTC-05:00

Location

Yoga Mandali | Saratoga Springs, NY

Advertisement
Return to Inner Peace
Restorative Yoga Workshop with Sound Healing and Reiki
2 Hours Workshop
Self-Investment $ 60.00 pre-registration required,
limited to 10 spots
Treat yourself to the possibility of pausing your life and of creating the space to rest in your innermost serenity. The practices of restorative yoga will help your body to release tension, to calm your nervous system and therefor reduce stress levels. If you experience chronic pain, the practice may help you to manage physical pain. As you take respite your whole being softens and allows your breath to expand so that life force energy starts flowing more freely throughout your body.
Resting is healing.
Restorative yoga is a very gently practice that teaches us kindness towards ourselves. We will use blankets, bolsters, and blocks for support. As you repose in various yoga shapes, Claudia will offer gentle assists and Reiki to promote a deeper sense of letting go.
Claudia will accompany the final resting pose known as Savasana by the sound and vibration of her crystal bowls.
The healing power of sound guides you into a deeper state of relaxation and grants tapping into the space beyond your body.
Reiki is life force energy that cultivates a healing environment in your body. Through the laying on of hands this energy can balance and restore a person’s energy, remove blockages of energy and release low/negative energy.
Sound healing is a holistic tool to heal the layers of our multidimensional being and to connect to the spiritual side of life.


Claudia Bibow is a Master Reiki practitioner in the tradition of Dr. Mikao Usui and an experienced Restorative Yoga teacher. She received Sound Healing Training by Sound Healing
Gong Master Don Conreaux. She is a 500 hr experienced Bhakti yoga teacher and also received certification for restorative and yin yoga, yoga therapeutics, and for Life Coaching.
(foundational). Click here for her full bio!
Advertisement

Where is it happening?

Yoga Mandali, 446 Broadway, Saratoga Springs, NY 12866-2234, United States,Saratoga Springs, New York

Event Location & Nearby Stays:

Yoga Mandali

Host or Publisher Yoga Mandali

It's more fun with friends. Share with friends

Discover More Events in Saratoga Springs

Pete Yarrow and Mustard's Retreat
Sat Dec 14 2024 at 07:00 pm Pete Yarrow and Mustard's Retreat

Caffe Lena

ENTERTAINMENT CONCERTS
Jocelyn & Chris Band: Holiday Rock Riot! w\/s\/g Margo Macero and Harlem Hayfield
Sat Dec 14 2024 at 08:00 pm Jocelyn & Chris Band: Holiday Rock Riot! w/s/g Margo Macero and Harlem Hayfield

Putnam Place

MUSIC ENTERTAINMENT
Brunch with Santa
Sun Dec 15 2024 at 10:00 am Brunch with Santa

462 Route 29 West, Saratoga Springs, NY

KIDS BRUNCH
Gettings Home Team Friends and Family Event
Sun Dec 15 2024 at 11:00 am Gettings Home Team Friends and Family Event

Indulgence Bakery

Peter Yarrow, of Peter, Paul & Mary, and Mustard's Retreat
Sun Dec 15 2024 at 03:00 pm Peter Yarrow, of Peter, Paul & Mary, and Mustard's Retreat

47 Phila Street, Saratoga Springs, NY, United States, New York 12866

ENTERTAINMENT CONCERTS
Peter Yarrow at Caffe Lena
Sun Dec 15 2024 Peter Yarrow at Caffe Lena

Caffe Lena

Peter Yarrow at Caffe Lena
Sun Dec 15 2024 at 03:00 pm Peter Yarrow at Caffe Lena

Caffe Lena

Holiday Season of Quintets
Sun Dec 15 2024 at 03:00 pm Holiday Season of Quintets

Saratoga Springs United Methodist Church

MUSIC ENTERTAINMENT
Get Lasting Relief from IBS and Painful Gut Problems 2.0 - Saratoga Springs
Mon Aug 12 2024 at 06:00 pm Get Lasting Relief from IBS and Painful Gut Problems 2.0 - Saratoga Springs

Virtual via zoom

WORKSHOPS HEALTH-WELLNESS
Eradicating the Inner War: A Journey Inward for Healthcare Professionals
Tue Sep 10 2024 at 04:00 pm Eradicating the Inner War: A Journey Inward for Healthcare Professionals

Virtual Via Zoom

WORKSHOPS KIDS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 10:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
The Calm Collective
Thu Oct 10 2024 at 06:30 pm The Calm Collective

Allison Karoly's Studio within Turn a New Leaf

HEALTH-WELLNESS MEDITATION
STEP BY STEP: Transform Your Life with New Healthy Habits
Thu Oct 17 2024 at 03:00 pm STEP BY STEP: Transform Your Life with New Healthy Habits

Saratoga Springs

WORKSHOPS HEALTH-WELLNESS
Adam Bauer at Yoga Mandali
Sat Nov 23 2024 at 02:00 pm Adam Bauer at Yoga Mandali

Yoga Mandali

HEALTH-WELLNESS WORKSHOPS
Giving in Gratitude- A Thanksgiving Class with Claudia
Thu Nov 28 2024 at 09:00 am Giving in Gratitude- A Thanksgiving Class with Claudia

Yoga Mandali

WORKSHOPS NONPROFIT
Holiday Artisan Market
Sat Nov 30 2024 at 10:00 am Holiday Artisan Market

462 Route 29 West, Saratoga Springs, NY

HOLIDAY HEALTH-WELLNESS
Yin & Restore- Post Thanksgiving Class with Jael
Sun Dec 01 2024 at 01:00 pm Yin & Restore- Post Thanksgiving Class with Jael

Yoga Mandali

WORKSHOPS HEALTH-WELLNESS
Your MoonWish: New Moon Meditation with Nini Gridley
Sun Dec 01 2024 at 07:00 pm Your MoonWish: New Moon Meditation with Nini Gridley

Yoga Mandali

HEALTH-WELLNESS MEDITATION
Escape the 9-5: How to Break Up with Corporate and Build Your Own Success - Saratoga Springs
Thu Dec 05 2024 at 11:00 am Escape the 9-5: How to Break Up with Corporate and Build Your Own Success - Saratoga Springs

Saratoga Springs - online

BUSINESS TRIPS-ADVENTURES
The Giving Jar - Winter Mini Gala to Support Saratoga Center for the Family
Sun Dec 08 2024 at 12:00 pm The Giving Jar - Winter Mini Gala to Support Saratoga Center for the Family

Chianti Il Ristorante

HEALTH-WELLNESS NONPROFIT

What's Happening Next in Saratoga Springs?

Discover Saratoga Springs Events