Restorative Yoga Workshop and beautiful sounds

Do you find time to look after yourself? To take care of your heart in a nourishing and kind way?

Well, you deserve to - so I hope you can join this restorative yoga workshop.

The theme of this workshop is cultivating self-love, not in a wishy-washy way but in a nourishing way of really taking care of yourself and cultivating calm and kindness in your own heart.

This practice is profoundly calming and therapeutic and research shows that it can significantly reduce stress and anxiety while promoting restful sleep. This will be a time for you to move into a deeper sense of relaxation, rejuvenation, and calm. We will move through a series of nourishing practices:

• Gentle movement to support coming into the body, releasing tension, and preparing for the stillness of the restorative postures.

• Soothing sounds from Tibetan singing bowls and chimes to support moving into a deeper sense of calm.

• Pranayama (breathwork) and sound - to activate the vagus nerve and balance the nervous system.

• Restorative postures where you will be supported by me using bolsters, blocks, and blankets to bring as much comfort as possible. Creating your own little cocoon, allowing your body to unwind and completely relax. When your body feels cared for and the mind can let go, we unlock our potential to restore and renew.

The intention is that this workshop will be held in an inclusive and trauma-sensitive way, with everything optional.. You can be a seasoned yogi or new to the practice - everyone is welcome – just bring yourself, an open heart, and a willingness to slow down and be kind to yourself.

I’m really happy to hear from you if you have any questions about this workshop or the practice. You can find more information about me and my offerings at www.yogawithtammy.co.uk

Hope you can come and make this time for yourself.

Held at:

About Balance Brighton, 20-22 Gloucester Place, Brighton, BN1 4AA.

Cost £30. Book here or at About Balance

Testimonials

"Thank you for creating a really welcoming, lighthearted, supportive space. I loved how you individualised the restorative poses for our different bodies, and had all those props on hand to be super comfortable. I was surprised how much I loved the sounds you created too...really meditative and a great way to bring back my mind whenever it wandered!"

Thank you so much for a lovely couple of hours, and yes an unusually good night's sleep afterwards!!

“My first try of restorative yoga. I enjoyed the gentle pace and the feeling of relaxation that I got from really resting in the supported postures. Tammy looked after us all beautifully and I came away with a greater sense of calm than I had on the way in. ”

"I have been raving about it and you ever since too to everyone! I loved the workshop, your wise words, the poems, all of it..."

Host or Publisher Tammy