Restorative Yoga with Sound Bath

Come Rest, Relax and Replenish with me as we decompress and restore our nervous system to parasympathetic mode ("Rest and Digest" mode)

I invite you to come rest and reset; leave aside all the daily stuff for 2 hours. I offer you a safe space to come on a healing journey with me. Come with open hearts and minds; with compassion and hope as we gather in community for an afternoon of meditation, reiki, restorative yoga and sound healing.

✨ Meditation

?‍ Breathwork

?‍♀️Restorative Yoga

? Sound Healing

I look forward to seeing you all there! Bring a friend, neighbour, someone who would benefit from this ceremony. Everyone is welcome.

Sending much love to you all!

FAQs:

What is Restorative Yoga?

Restorative yoga is a type of yoga that focuses on relaxation and rest. It typically involves using props such as blankets, blocks, and bolsters to support the body in various relaxation postures. The goal is to help individuals release tension and stress while promoting deep relaxation. Restorative yoga is often recommended for those who need to reduce stress and anxiety, improve sleep, or recover from illness or injury.

What is Reiki energy healing?

Reiki is a Japanese form of alternative healing where gentle hand placements are used to help clear the energetic field of the body (also known as Chi/Qi/Prana) and works on effectively treating physical ailments and mental blockages.

We would like to acknowledge that this event takes place on the ancestral and unceded lands of the Musqueam, Tsleil-Waututh, and Squamish (Sḵwx̱wú7mesh) peoples.

Host or Publisher NirvanAmi Wellness