Restorative Yoga Teacher Training with Swan Michelle
Schedule
Sat Oct 02 2021 at 11:30 pm to Sun Oct 03 2021 at 03:30 pm
Location
URU Yoga Gulf Breeze LLC | Gulf Breeze, FL
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Location: Uru Yoga Gulf Breeze Saturday, Oct. 2
11:30am-4:30pm Restorative Training
Sound Bath @ Pensacola Beach
6-7:30pm Saturday (can be purchased separately and is also a part of the training)
Sunday, October 3
11:30-3:30 Restorative Training
Restorative Yoga is a receptive practice of mindful resting to heal injuries and/or traumas and invoke a deep sense of relaxation necessary for radiant, balanced health. It is vital to help move energy for anyone healing from any injury or trauma. As a teacher, it is critical that you know what to do, and how to skillfully and confidently respond to students in their process of healing.
This YA Restorative Yoga Teacher Training is suitable for yoga teachers and those in the healing profession who wish to deepen their skills in one of the most accessible forms of yoga.
Here, you will be taught the art and skill of teaching restorative yoga with a practical understanding of how restorative poses work for balance and inner quiet. We wish to help you make this type of yoga available to heal the masses, and so are offering this first dedicated course of its kind in the Gulf Region.
Restorative Yoga classes are some of our best attended classes at Swan River Yoga. There is a reason for this. Although it appears not much is going on in the outer form, a lot is happening in the undercurrents of our experience.
A thorough exploration of forward folds, backbends, inversions, twists and hip opener modifications, physical benefits, metaphysical benefits, energetic/subtle body effects, the rest and digest response, eagle eye, injury prevention and contra-indications.
Restorative Yoga Sequencing: Safety, Counter posing, Direction, Neutralizing, Gradation, Transitions, Therapeutic sequencing
Atmosphere: Set up, Restorative Yoga Demographics, Injury acknowledgement, How to hold space for Restorative Yoga, language, voice, vocabulary, tone, content and pace, attentiveness, stillness, meditational mood, dharma ideas
Practicum: Practice Teaching a small sequence to another with feedback in break out rooms. This also means you will get some Restorative Yoga practices in yourself.
A YA Approved Restorative Yoga Teacher Training Certificate will be offered at the end of this module for those that did all 4 workshops.
I am a Yoga Alliance teacher and have a registered YA school. These can count for Yoga Alliance hours.
**Note: Register today! This training requires a minimum of 5 students to be registered.**
Take Homes:
1 extensive 45 page manual pdf with photos
1 free virtual Sound Bath
Please make sure you have:
2 round, firm bolsters
1 8 foot strap with metal buckle
2 blocks
2 firm blankets
Optional but ideal:
2 sand bags
1 eye pillow
2 hand weights
(Note, Swan River Yoga is selling props if you do not have these things for your training and practice!)
Investment:
Note: Register today! This training requires minimum of 5 students to be registered.
FULL training: $360 *Extensive Manual included
Saturday only $250 (no certification)
Restorative Teacher Training graduates may be invited to teach Restorative at Swan River.
Register through events URUyoga.com or on the mindbody app.
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Where is it happening?
URU Yoga Gulf Breeze LLC, 913 East Gulf Breeze Pkwy, Suite 26A, Harbour Town, Gulf Breeze, FL 32561, United StatesEvent Location & Nearby Stays:
