Restorative Yoga + Sound Bath

Name: Restorative Yoga + Sound Bath
Start: 2024-12-21T18:30:00-07:00
End: 2024-12-21T21:30:00-07:00
Location: Yoga Loft Tucson

Schedule

Sat Dec 21 2024 at 06:30 pm to 09:30 pm

UTC-07:00

Location

Yoga Loft Tucson | Tucson, AZ

This special event will start with 60 minutes of Restorative Yoga as a gentle therapeutic practice designed to release tension and calm the nervous system. Then, GG will guide you through a 30-minute Sound Bath with quartz bowls to heal the body, mind, and spirit.
This is a gentle and relaxing class for all levels of yogis.
Restorative Yoga is a passive, meditative, ground-based practice that promotes stillness and relaxation through long static-held postures while softening the muscles. It targets connective tissues (fascia, joints, tendons, ligaments) to create more space and flexibility. It invites you to slow down and cultivate a more intimate relationship with your body, breath, and mind.