Restorative Yoga Nidra Workshop
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Sometimes the most powerful thing we can do is slow down.
Join us for a nourishing Restorative Yoga Nidra Workshop on Sunday 12th at 3:00 PM, where we'll explore gentle restorative yoga, somatic practices, breath work, acupressure, and a deeply relaxing Yoga Nidra meditation.
This workshop is designed to help calm the nervous system, release physical and emotional tension, and create space for genuine rest.
Whether you're feeling stressed, exhausted, overwhelmed, or simply craving some time to reconnect with yourself, this practice offers a gentle and supportive space to pause.
Suitable for all levels. No previous yoga experience is needed, and all props and modifications will be provided.
✨ Sunday 12th
✨ 3:00 PM
✨ Limited spaces available
We'd love to welcome you for an afternoon of rest, restoration, and self-care.
Book your place via the link below:
https://younitystudio.simplybook.it/v2/#book/count/1/date/2026-07-10/
#SouthamptonYoga #SouthamptonWellness #SouthamptonWorkshops #HampshireYoga #YogaSouthampton #YogaWorkshop #YogaNidra #RestorativeYoga #SomaticYoga #SomaticHealing #Breathwork #Pranayama #NervousSystemRegulation #MindfulMovement #DeepRest #StressRelief #SelfCare #HolisticWellbeing #MeditationPractice #WellnessJourney
Join us for a nourishing Restorative Yoga Nidra Workshop on Sunday 12th at 3:00 PM, where we'll explore gentle restorative yoga, somatic practices, breath work, acupressure, and a deeply relaxing Yoga Nidra meditation.
This workshop is designed to help calm the nervous system, release physical and emotional tension, and create space for genuine rest.
Whether you're feeling stressed, exhausted, overwhelmed, or simply craving some time to reconnect with yourself, this practice offers a gentle and supportive space to pause.
Suitable for all levels. No previous yoga experience is needed, and all props and modifications will be provided.
✨ Sunday 12th
✨ 3:00 PM
✨ Limited spaces available
We'd love to welcome you for an afternoon of rest, restoration, and self-care.
Book your place via the link below:
https://younitystudio.simplybook.it/v2/#book/count/1/date/2026-07-10/
#SouthamptonYoga #SouthamptonWellness #SouthamptonWorkshops #HampshireYoga #YogaSouthampton #YogaWorkshop #YogaNidra #RestorativeYoga #SomaticYoga #SomaticHealing #Breathwork #Pranayama #NervousSystemRegulation #MindfulMovement #DeepRest #StressRelief #SelfCare #HolisticWellbeing #MeditationPractice #WellnessJourney
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Where is it happening?
81 Bedford Place, SO15 2DF Southampton, United Kingdom, 81 Bedford Place, Southampton, SO15 2DF, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYounity Yoga Southampton
