Restorative Yoga Nidra with Aileen
Schedule
Sun Jun 09 2024 at 03:00 pm to 04:30 pm
Location
5901 Sun Blvd, Ste 120, Saint Petersburg, FL, United States, Florida 33715 | Saint Petersburg, FL
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IN-STUDIO and ZOOM Options for this Workshop:This is a guided practice that induces full-body relaxation & a deep meditative state of consciousness that is proven scientifically to be equivalent to 3-4 hours of regular sleep. Come with comfortable clothing and bring your favorite pillow & blanket and just let go. No yoga experience is required and very little movement required.
This practice will help
• Increase your creativity
• Reduce stress
• Improve your memory and retention
• Help with pain
• Liberate tensions
• Help you release and relax
Please have a yoga or Pilates mat, towel, water, extra blanket, and favorite pillow.
PRICE: $20
Join Dr. Aileen Curtin, PhD, E-RYT 500
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Where is it happening?
5901 Sun Blvd, Ste 120, Saint Petersburg, FL, United States, Florida 33715Event Location & Nearby Stays:
