RESTorative Yoga Masterclass

In this 90 minute MasterClass Angela Prior LCSW-S will spend 15 minutes educating on the foundations of a restorative practice and the role of the parasympathetic nervous system in our relaxation response.

The last 75 minutes will be spent in a mat restorative yoga practice with guided imagery and meditation as a way to facilitate ease in the body even when the mind is busy. This practice will also be trauma informed which means no hand adjustments instead using sandbags and other supportive props to find a different physical experience in the class. This class will utilize yoga philosophies and neuroscience as way to engage our relaxation response and help us restore our nervous system.

What you will gain from this MasterClass

An understanding of the basic principles of a restorative yoga practice

Tools to reduce our bodies stress response and activate our relaxation response

An experiential trauma informed 75 minute restorative yoga session

Host or Publisher AP Counseling and Yoga