Restorative Yoga: Ground and Grow

Ashley Shivers, LPC

Certified Yoga Instructor

Restorative Yoga: Ground and Grow

You're Invited: to Ground Your Body and Grow With Ease

Take a sacred pause and join us for our first ever restorative yoga and mindfulness class designed for deep relaxation, nervous system reset, and inner balance. This class offers a unique experience to help you release stress, restore calm, and renew your spirit.

After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Crystal Mullen-Johnson