Restorative Yoga Flow with Live Music

RESTORATIVE YOGA ?️

For everyone wanting to unwind, open up, feel more relaxed, and move their bodies in gentle yet significant ways. For all levels of yoga practitioners as well as for non-yogis who simply want to feel better in their bodies. In this slow-paced, easily accessible class, you will be led through basic yoga poses that help open, balance, strengthen, and bring calm to your body. Props and modifications will be offered that support you in doing what you can in every pose. This is a gentle class, and the intention is to bring peacefulness and restoration everywhere within your body with breath, easy movement and focused calm.

This class is led by Janina Church.

LIVE MUSIC ✨

This class will include a musician playing quietly with our sound healing instruments to add the soothing and therapeutic effects of sound healing. We feature

You can also register through MINDBODY here.

Host or Publisher Carrie Arlah Burr