Restorative Yoga

Name: Restorative Yoga
Start: 2026-01-08T10:45:00-05:00
End: 2026-01-08T23:45:00-05:00
Location: Jewish Peninsula

Schedule

Thu Jan 08 2026 at 10:45 am to 11:45 pm

UTC-05:00

Location

Jewish Peninsula | Newport News, VA

Find Your Mid-Morning Zen: Limited Restorative Yoga Series
Treat yourself to a peaceful mid-morning escape with our gentle restorative yoga series, designed specifically with comfort and accessibility in mind. This wonderfully relaxing practice is perfect for active adults and retirees looking to maintain flexibility, reduce stiffness and find moments of tranquility in their week.
Restorative yoga is ideal for mature practitioners – there's no complicated poses or challenging movements. Instead, you'll be fully supported by props like soft bolsters, chairs, blocks and cozy blankets as you settle into comfortable positions that promote deep relaxation and gentle stretching. It's like giving yourself permission to truly rest while still caring for your body.
Series Details:
Thursdays: January 8, 15 & 22
Time: 10:45-11:45 AM
Flexible Options: Drop in for a single session or join all three for maximum benefit.
This practice can help ease joint stiffness, improve sleep quality and provide a wonderful sense of community with like-minded peers. Whether you bring your own mat or use our provided equipment, you'll discover how good it feels to slow down and nurture yourself.
Stay for lunch! Extend your morning out by joining our Grand Club Lunch immediately after class – the perfect way to socialize and continue the relaxed feeling.
Passport Members - Free
Community Members - $15 for all 3 classes
Drop In Single Session - $5
RSVP HERE:
https://www.jewishpeninsula.org/community-calendar/restorative-yoga-jan-2026/2026-01-08_10:45:00
Questions? Email Julia Downer: [email protected]