restorative yoga

Schedule

Fri Oct 10 2025 at 06:00 pm to 07:00 pm

Location

Niagara Arts & Cultural Center | Niagara Falls, NY

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Join us for a slow-paced, gentle practice focused on deep relaxation and healing through passive stretching and stillness. It involves holding supported poses for extended periods, typically 5 or 6 minutes, using props like bolsters, blocks, and blankets to create comfort and allow the body and mind to release tension and find a state of deep rest and balance. Encourages mindfulness and includes breath awareness and soft music to calm the nervous system and promote mental clarity.
Option to bring your own bolster, pillow, and/or blankets.
We believe yoga should be accessible to all. If your situation permits, $15-$20 per class is suggested. Pay what you can $5-$10-$15-$20
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Where is it happening?

Niagara Arts & Cultural Center, 1201 Pine Ave,Niagara Falls, New York, United States

Event Location & Nearby Stays:

X\u00f3chiyapa Yoga

Host or Publisher Xóchiyapa Yoga

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