Restorative Yoga
Schedule
Tue Jun 25 2024 at 05:30 pm to 06:45 pm
UTC-05:00Location
1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401 | Brainerd, MN
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Class packs apply to this 75-minute practice, or $20 drop-in fee. Sign up on the Mindbody app or here: https://lakesareayoga.org/classesRestorative Yoga helps us to transition from thinking and doing to feeling and being. We transition from the world around to us to the here and now: the present moment. We find the stillness to direct our awareness onto our own sweet selves: our bodies, feelings, states of mind and consciousness itself. As we release muscular tensions and emotional blocks, we can find a way for our busy 'monkey mind' to rest. In this class, you can expect a mix of gentle yoga, breathwork (pranayama), restorative yoga and yoga nidra (“the sleep of the yogis”), bringing you to the time and space to relax the mind. Relish, release, relax and refresh!
This class is open to all, regardless of experience, ability, age or size. A variety of props will be provided to help you experience the poses with comfort and ease.
*Restorative poses are done primarily on the floor, on the comfort of a yoga mat, with the assistance of props. Ensure you are able to get down and sit on the floor for the best experience in this class.
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Where is it happening?
1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401Event Location & Nearby Stays:
