Restorative Yoga
Schedule
Thu May 30 2024 at 04:30 pm to 05:45 pm
Location
1000 N College Ave, Columbia, MO 65201 - Upstairs within Inner Space Chiropractic | Columbia, MO
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Endearingly referred to as "adult nap time" within our group, this weekly Restorative Yoga session embraces the heavy use of supportive props to create versions of classical yoga poses which require nearly zero weight-bearing, metabolic effort, or strain. The restorative versions of these poses nonetheless bestow many of the benefits commonly assocaited with yoga - such as increased flexibility. Additionally, the significantly longer hold times of the poses increase many of these benefits - the poses may be held anywhere from 5 minutes to 20 minutes, or more, allowing the students to revel in layers of benefit that may not be accessible in higher-effort versions of the poses. Restorative yoga refocuses the practitioner's energy into the parasympathetic nervous system, routing their primary physiological attention into vital functions such as digestion, tissue building, repair, elimination etc that are often inhibited in action-oriented lifestyles. The tools learned in restorative yoga can add significantly to the yogi's resources for stress management.
75m
Props Provided
$15 suggeted donation - class bundles available
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Where is it happening?
1000 N College Ave, Columbia, MO 65201 - Upstairs within Inner Space Chiropractic, United StatesEvent Location & Nearby Stays: