Restorative Yoga

This class covers the history, benefits and contraindications, physiological affects/stress response/trauma recovery, of restorative yoga. Students will practice with a variety of yoga poses on how to adapt them to achieve the restorative benefits.

5CE NCBTMB

5CE Yoga Alliance

*Available virtually via Zoom

Wear comfortable clothing and bring a yoga mat and light blanket.

*This class falls under the self-care category. For individuals who are board certified with NCBTMB, you have a limit of self-care CE.

Host or Publisher Gloria Mathiesen, MA, LPC, C-DBT, LMT, E-RYT 200