Restorative Yoga Deep Study/Teacher Training
Schedule
Sat Sep 21 2024 at 01:00 pm
Location
Collective Yoga | Virginia Beach, VA
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A deep 30- hour exploration into restorative yoga for students wanting to know more or for teachers wanting to add restorative yoga to their teaching repertoire. September 21/22, October 5/6 and 19/20. Saturdays 1-7pm and Sundays 12-4 pm at @collectiveyogavb .Restorative yoga is a passive, supportive form of yoga that requires minimal physical effort yet encourages "stress reduction and can aid in recovery from trauma" (Parker 2020). Restorative yoga is a lovely offset to the busyness of our driven American lifestyle and invites stillness into our practice and our physical bodies. Utilizing props such as mats, blocks, bolsters, blankets, straps, eye pillows, and sandbags (10 lbs.) makes the physical body as relaxed, supported, and comfortable as possible as it remains in restorative postures for five to twenty minutes at a time. Breathwork keeps attention and awareness in the present moment. This practice stimulates the sympathetic nervous system, "the nervous system that supports rest and recovery" (Parker 2020). ~An except from the manual.
30 Yoga Alliance CEUs avaialable for registered teachers.
Message for registration details.
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Where is it happening?
Collective Yoga, 3936 Virginia Beach Blvd, Virginia Beach, VA 23452-2472, United States,Virginia Beach, VirginiaEvent Location & Nearby Stays: