Restorative Yoga & Yoga Nidra

Schedule

Tue Jun 04 2024 at 06:30 pm to 08:00 pm

Location

The Meditation Room | Cornelius, NC

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Restorative Yoga & Yoga Nidra
Tuesdays 6:30-8:00pm
June 4th, 11th, & 18th
Join us for the ultimate in rest and relaxation.
Restorative Yoga is considered the “antidote to stress.” A way to truly melt away the tension in your shoulders, back, and hips built up by stress and general tensions created as we move throughout day.
During this practice, you will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 5-15 minutes. As your body is being opened by the position of the pose, you will also be guided through gentle breath awareness and meditative techniques to find a deeper release of mind and body.
Class will end with a guided Yoga Nidra practice while laying down in a supported savasana. Yoga Nidra is meditation practice that promotes a profound state of relaxation as it brings you to a state of consciousness just hovering over sleep.
**Purchase ALL 3 class & save!**
Taught by: Jessica
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Where is it happening?

The Meditation Room, 19700 W Catawba Ave Suite B,Cornelius,NC,United States

Event Location & Nearby Stays:

The Meditation Room

Host or Publisher The Meditation Room

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