Restorative Yoga and Reiki Healing: Preregistration Required

Name: Restorative Yoga and Reiki Healing: Preregistration Required
Start: 2024-09-28T16:00:00-04:00
End: 2024-09-28T17:30:00-04:00
Location: Collective Yoga

Schedule

Sat Sep 28 2024 at 04:00 pm to 05:30 pm

UTC-04:00

Location

Collective Yoga | Virginia Beach, VA

Join us for this 90 minute Restorative Yoga class that adds the healing power of Reiki. This magical combination can deepen the relaxation of mind, body, and spirit, help to alleviate stress and anxiety, reduce the effects of trauma and leave you prepared for a restful night's sleep.
You'll be led through a sequence of relaxing restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported by props in each pose, helping to balance the nervous system, allowing the muscles to relax and open while encouraging the release of stress and tension.
While in these poses, Karen will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. During Reiki, the brain goes into an alpha state similar to that experience during meditation or right before falling asleep. It has also been shown to relieve both chronic and acute pain, ease depression and anxiety, decrease the effects of trauma and increase the white blood cell count, which gives the immune system a boost.
The combination of Restorative Yoga and Reiki Healing provides a night of powerful healing and beautiful relaxation. Experience it for yourself!