Restorative Yoga and Mantra

Join Nea and Justin Bell for a magical evening combining Restorative Yoga and Sound.

Clear your mind and melt away all stress and tension during this 90 min event as Nea guides you into restorative posture and Justin leads you through an acoustic sound journey with Mantra.

We will be focusing on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative poses with gentle touch and the sound of soothing live music - designed to ease the active mind and support emotional and physical equilibrium.

WHAT TO EXPECT?

♡ arrive at the studio to Justin's soothing guitar

♡ pick your preferred spot from the circle of mats and props ready for you

♡ be gently guided by Nea into restorative postures

♡ whilst Justin sings mantra (accompanied by guitar and harmonium)

♡ At the end we are all invited to sing a simple mantra (all) together to close the practice

When you leave you'll be ready to relax into your evening at home

WHY RESTORATIVE & MANTRA?

Restorative Yoga promotes a natural opening of the joints for optimal energy flow through the body. Holding postures for longer periods of time (8-12 minutes) and supported by props allows the nervous system to transition from the Sympathetic nervous system (fight or flight) to the Parasympathetic (rest and digest mode).

This is when the body returns to balance.

Mantra can help individuals to concentrate their minds staying present and focused while promoting inner peace and relaxation. The repetition of mantra has been utilized since ancient times to help free the mind of excessive thoughts and restore peace within oneself. Singing mantra in a group can create a great sense of peace and joy and connection with ourselves with each other and with a higher consciousness.

COST: $49

10% discount for Spanda Members & concession card holders

Repeaters discount available

BOOKING:

MindBody or PayPal

Host or Publisher Spanda Yoga School